{"id":12329,"date":"2021-05-27T15:59:24","date_gmt":"2021-05-27T20:59:24","guid":{"rendered":"https:\/\/www.sail.ca\/blog\/choisir-la-bonne-planche-a-pagaie-selon-activite-pratiquee\/"},"modified":"2022-09-16T13:52:12","modified_gmt":"2022-09-16T18:52:12","slug":"choisir-la-bonne-planche-a-pagaie-selon-activite-pratiquee","status":"publish","type":"post","link":"https:\/\/www.sail.ca\/blog\/fr\/choisir-la-bonne-planche-a-pagaie-selon-activite-pratiquee\/","title":{"rendered":"Choisir la bonne planche \u00e0 pagaie (SUP) selon l\u2019activit\u00e9 pratiqu\u00e9e"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":5864,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62,86,87,75],"tags":[1270,1494,1697],"class_list":["post-12329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plein-air","category-planche-pagaie-gonflable","category-planche-pagaie-rigide","category-planche-a-pagaie","tag-planche-a-pagaie","tag-sup","tag-ete"],"acf":{"post_flexible_content":[{"acf_fc_layout":"text_content","content_anchor":false,"anchor_link_text":"","text_content":"<strong><span>Vous avez d\u00e9cid\u00e9 de vous initier \u00e0 la planche \u00e0 pagaie ou de passer \u00e0 un second niveau c\u00f4t\u00e9 \u00ab glisse sur l\u2019eau \u00bb? Choisissez la bonne planche selon le type d\u2019activit\u00e9 convoit\u00e9e\u2026 et votre personnalit\u00e9!<\/span><\/strong>\r\n\r\n<span><em><strong>Consultez notre <a href=\"https:\/\/www.sail.ca\/blog\/fr\/guide-sur-la-planche-a-pagaie-sup\/\">Guide sur la planche \u00e0 pagaie (SUP)<\/a> afin de d\u00e9couvrir une foule de conseils et d\u2019astuces sur cette activit\u00e9 qui est relaxante et vous permet de profiter du beau soleil d\u2019\u00e9t\u00e9.<\/strong><\/em><\/span>\r\n<h2><span>D\u00e9terminez votre activit\u00e9 de pr\u00e9dilection en planche \u00e0 pagaie (SUP)<\/span><\/h2>\r\n\r\n\r\n<span>Afin de choisir le bon mod\u00e8le de planche \u00e0 pagaie (SUP), il importe de vous poser quelques questions \u00e0 propos de l\u2019activit\u00e9 que vous souhaitez pratiquer, de la fr\u00e9quence de vos sorties, du type de plan d\u2019eau sur lequel vous allez naviguer, etc.<\/span>\r\n\r\n<span>Nous avons cr\u00e9\u00e9 un jeu-questionnaire amusant qui n\u2019a rien de scientifique afin de vous guider vers votre activit\u00e9 de pr\u00e9dilection.<\/span>\r\n\r\n\r\n\r\n<span>1\/ Diriez-vous que vous \u00eates de nature\u2026<\/span>\r\n\r\n<form><span><input id=\"nature\" name=\"rad1\" type=\"radio\" value=\"avenante\" \/><\/span><span><label for=\"avenante\"><b>A)<\/b> Avenante<\/label><\/span>\r\n<span><input id=\"nature\" name=\"rad1\" type=\"radio\" value=\"calme\" \/><\/span><span><label for=\"calme\"><b>B)<\/b> Calme<\/label><\/span>\r\n<span><input id=\"nature\" name=\"rad1\" type=\"radio\" value=\"competitive\" \/><\/span><span><label for=\"competitive\"><b>C)<\/b> Comp\u00e9titive\r\n<\/label><\/span><span><input id=\"nature\" name=\"rad1\" type=\"radio\" value=\"intrepide\" \/><\/span><span><label for=\"intrepide\"><b>D)<\/b> Intr\u00e9pide<\/label><\/span>\u00a0<\/form>\r\n\r\n<span>2\/ Quelle phrase vous d\u00e9crit le mieux?<\/span>\r\n\r\n<form><span><input id=\"phrase\" name=\"rad2\" type=\"radio\" value=\"rythme\" \/><\/span><span><label for=\"rythme\"><b>A)<\/b> Vous aimez aller \u00e0 votre rythme et alterner entre la baignade, les jeux ext\u00e9rieurs, les marches en for\u00eat, etc.<\/label><\/span>\r\n<span><input id=\"phrase\" name=\"rad2\" type=\"radio\" value=\"activites\" \/><\/span><span><label for=\"activites\"><b>B)<\/b> Vous ne jurez que par les activit\u00e9s en nature vous permettant de vous recentrer et d\u2019acc\u00e9der au calme absolu.<\/label><\/span>\r\n<span><input id=\"phrase\" name=\"rad2\" type=\"radio\" value=\"depassement\" \/><\/span><span><label for=\"depassement\"><b>C)<\/b> Vous avez une soif de d\u00e9passement et vous aimez explorer durant de longues heures et sentir que vous relevez un d\u00e9fi lors de votre activit\u00e9.<\/label><\/span>\r\n<span><input id=\"phrase\" name=\"rad2\" type=\"radio\" value=\"temeraire\" \/><\/span><span><label for=\"temeraire\"><b>D)<\/b> Vous avez un esprit t\u00e9m\u00e9raire et vous vous tournez vers les activit\u00e9s athl\u00e9tiques de haute intensit\u00e9 et hors de l\u2019ordinaire.<\/label><\/span>\u00a0<\/form>\r\n\r\n<span>3\/ Quel moment de la journ\u00e9e pr\u00e9f\u00e9rez-vous?<\/span>\r\n\r\n<form><span><input id=\"moment\" name=\"rad3\" type=\"radio\" value=\"apresmidi\" \/><\/span><span><label for=\"apresmidi\"><b>A)<\/b> L\u2019apr\u00e8s-midi, en plein soleil<\/label><\/span>\r\n<span><input id=\"moment\" name=\"rad3\" type=\"radio\" value=\"matinee\" \/><\/span><span><label for=\"matinee\"><b>B)<\/b> La matin\u00e9e o\u00f9 la nature semble encore endormie<\/label><\/span>\r\n<span><input id=\"moment\" name=\"rad3\" type=\"radio\" value=\"essentiel\" \/><\/span><span><label for=\"essentiel\"><b>C)<\/b> Chaque moment est important, l\u2019essentiel est d\u2019en profiter au maximum<\/label><\/span>\r\n<span><input id=\"moment\" name=\"rad3\" type=\"radio\" value=\"soleil\" \/><\/span><span><label for=\"soleil\"><b>D)<\/b> Lorsque le soleil se l\u00e8ve et se couche, car les vagues font surface<\/label><\/span>\u00a0<\/form>\r\n\r\n<span>4\/ Quel est votre mot pr\u00e9f\u00e9r\u00e9 parmi ces choix?<\/span>\r\n\r\n<form><span><input id=\"mot\" name=\"rad4\" type=\"radio\" value=\"plaisir\" \/><\/span><span><label for=\"plaisir\"><b>A)<\/b> Plaisir<\/label><\/span>\r\n<span><input id=\"mot\" name=\"rad4\" type=\"radio\" value=\"evasion\" \/><\/span><span><label for=\"evasion\"><b>B)<\/b> \u00c9vasion<\/label><\/span>\r\n<span><input id=\"mot\" name=\"rad4\" type=\"radio\" value=\"aventure\" \/><\/span><span><label for=\"aventure\"><b>C)<\/b> Aventure<\/label><\/span>\r\n<span><input id=\"mot\" name=\"rad4\" type=\"radio\" value=\"mouvement\" \/><\/span><span><label for=\"mouvement\"><b>D)<\/b> Mouvement<\/label><\/span>\u00a0<\/form>\r\n\r\n<span>5\/ Quel type de plan d\u2019eau pr\u00e9f\u00e9rez-vous?<\/span>\r\n\r\n<form><span><input id=\"plandeau\" name=\"rad5\" type=\"radio\" value=\"plage\" \/><\/span><span><label for=\"plage\"><b>A)<\/b> Les plans d\u2019eaux accessibles via une plage<\/label><\/span>\r\n<span><input id=\"plandeau\" name=\"rad5\" type=\"radio\" value=\"lacs\" \/><\/span><span><label for=\"lacs\"><b>B)<\/b> Les lacs paisibles<\/label><\/span>\r\n<span><input id=\"plandeau\" name=\"rad5\" type=\"radio\" value=\"vastes\" \/><\/span><span><label for=\"vastes\"><b>C)<\/b> Les cours d\u2019eau vastes<\/label><\/span>\r\n<span><input id=\"plandeau\" name=\"rad5\" type=\"radio\" value=\"rivieres\" \/><\/span><span><label for=\"rivieres\"><b>D)<\/b> Les rivi\u00e8res agit\u00e9es<\/label><\/span>\u00a0<\/form>\r\n\r\n<span>6\/ Quel est votre niveau d\u2019exp\u00e9rience avec la planche \u00e0 pagaie (SUP)?<\/span>\r\n\r\n<form><span><input id=\"niveau\" name=\"rad6\" type=\"radio\" value=\"debutant\" \/><\/span><span><label for=\"debutant\"><b>A)<\/b> D\u00e9butant<\/label><\/span>\r\n<span><input id=\"niveau\" name=\"rad6\" type=\"radio\" value=\"intermediaire\" \/><\/span><span><label for=\"intermediaire\"><b>B)<\/b> Interm\u00e9diaire<\/label><\/span>\r\n<span><input id=\"niveau\" name=\"rad6\" type=\"radio\" value=\"avance\" \/><\/span><span><label for=\"avance\"><b>C)<\/b> Avanc\u00e9<\/label><\/span>\r\n<span><input id=\"niveau\" name=\"rad6\" type=\"radio\" value=\"expert\" \/><\/span><span><label for=\"expert\"><b>D)<\/b> Expert<\/label><\/span>\u00a0<\/form>\r\n\r\n<span>7\/ \u00c0 quelle fr\u00e9quence aimez-vous sortir et glisser sur l\u2019eau?<\/span>\r\n\r\n<form><span><input id=\"frequence\" name=\"rad7\" type=\"radio\" value=\"qqfois\" \/><\/span><span><label for=\"qqfois\"><b>A)<\/b> Quelques fois par \u00e9t\u00e9<\/label><\/span>\r\n<span><input id=\"frequence\" name=\"rad7\" type=\"radio\" value=\"humeur\" \/><\/span><span><label for=\"humeur\"><b>B)<\/b> Selon votre humeur du moment ou lorsque vous avez besoin de relaxer<\/label><\/span>\r\n<span><input id=\"frequence\" name=\"rad7\" type=\"radio\" value=\"beautemps\" \/><\/span><span><label for=\"beautemps\"><b>C)<\/b> Chaque fois que le beau temps est au rendez-vous<\/label><\/span>\r\n<span><input id=\"frequence\" name=\"rad7\" type=\"radio\" value=\"souvent\" \/><\/span><span><label for=\"souvent\"><b>D)<\/b> Le plus souvent possible<\/label><\/span>\u00a0<\/form>\r\n\r\n<span>Analysez vos r\u00e9sultats. Si vous avez obtenu une majorit\u00e9\u2026<\/span>\r\n<ul>\r\n \t<li><span>De A, optez pour la planche \u00e0 pagaie fa\u00e7on promenade l\u00e9g\u00e8re de type cruising;<\/span><\/li>\r\n \t<li><span>De B, optez pour le yoga sur planche \u00e0 pagaie.<\/span><\/li>\r\n \t<li><span>De C, optez pour les longues randonn\u00e9es de planche \u00e0 pagaie de type touring.<\/span><\/li>\r\n \t<li><span>De D, optez pour le surf sur planche \u00e0 pagaie.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n[caption id=\"attachment_5865\" align=\"aligncenter\" width=\"400\"]<a href=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2021\/05\/IMG-SUP.jpg\"><img class=\"wp-image-5865\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2021\/05\/IMG-SUP-240x300.jpg\" alt=\"La bonne planche \u00e0 pagaie selon votre choix d\u2019activit\u00e9\" width=\"400\" height=\"500\" \/><\/a> (De gauche \u00e0 droite : surf, promenade l\u00e9g\u00e8re, yoga, longue randonn\u00e9e)[\/caption]\r\n<h2><span>La bonne planche \u00e0 pagaie selon votre choix d\u2019activit\u00e9<\/span><\/h2>\r\n\r\n<h3><span>1. Promenade l\u00e9g\u00e8re (cruising)<\/span><\/h3>\r\n<span>Vous pouvez choisir une planche \u00e0 pagaie gonflable ou rigide. Elle doit \u00eatre moyennement longue (de 10 \u00e0 11,5 pieds \/ de 305 \u00e0 350 cm) et assez large afin de permettre une bonne stabilit\u00e9 (de 30 \u00e0 32 pouces \/ de 76 \u00e0 81 cm). Son nez est plut\u00f4t arrondi.<\/span>\r\n\r\n<span>Utilisez-la dans des eaux calmes afin de vous familiariser avec l\u2019activit\u00e9 et pensez \u00e0 naviguer en groupe pour plus de s\u00e9curit\u00e9. Les adolescents ou jeunes adultes peuvent aussi utiliser ce genre de planche pour s\u2019initier \u00e0 l\u2019activit\u00e9.<\/span>\r\n\r\n<strong><span>Astuce express<\/span><\/strong>\r\n<span>Si vous souhaitez vous balader avec votre chien, assurez-vous que ce dernier n\u2019est pas effray\u00e9 par l\u2019eau, qu\u2019il reste calme et qu\u2019il porte un<a href=\"https:\/\/www.sail.ca\/blog\/fr\/choisir-bonne-veste-flottaison-vfi-selon-activite-nautique\/\" target=\"_blank\" rel=\"noopener\"> gilet de sauvetage<\/a>. Pensez aussi \u00e0 couper ses griffes avant de vous lancer sur l\u2019eau.<\/span>\r\n\r\n\r\n<h3><span>2. Yoga<\/span><\/h3>\r\n<span>Les deux types de planches \u00e0 pagaie, gonflables ou rigides, conviennent pour pratiquer le yoga sur l\u2019eau. Il est tout de m\u00eame conseill\u00e9 de privil\u00e9gier une planche \u00e0 pagaie (SUP) gonflable dont la surface est plus confortable.<\/span>\r\n\r\n<span>Votre planche devrait \u00eatre d\u2019une longueur moyenne (de 10 \u00e0 11,5 pieds \/ de 305 \u00e0 350 cm) et plus large (de 34 \u00e0 36 pouces \/ de 86 \u00e0 91 cm), car vous aurez besoin d\u2019une stabilit\u00e9 optimale afin d\u2019effectuer les diff\u00e9rentes positions de yoga.<\/span>\r\n\r\n<span>Privil\u00e9giez des eaux tr\u00e8s calmes, sans vagues ni remous.<\/span>\r\n\r\n<strong><span>Astuce express<\/span><\/strong>\r\n<span>Attachez solidement votre pagaie \u00e0 votre planche \u00e0 pagaie et laissez-la flotter sur l\u2019eau si vous souhaitez occuper tout l\u2019espace.<\/span>\r\n\r\n\r\n<h3><span>3. Course et\/ou longue randonn\u00e9e (touring)<\/span><\/h3>\r\n<span>Ici, la planche \u00e0 pagaie rigide est tout indiqu\u00e9e.<\/span>\r\n\r\n<span>Cette planche est g\u00e9n\u00e9ralement plus longue (de 12 \u00e0 13 pieds \/ de 365 \u00e0 396 cm) et un peu moins large (30 pouces et moins \/ 76 cm et moins) afin de maximiser l\u2019a\u00e9rodynamisme et la propulsion de glisse. Le nez est profil\u00e9 permettant une meilleure direction et plus de pr\u00e9cision.<\/span>\r\n\r\n<span>Elle convient \u00e0 presque tous les plans d\u2019eau sauf ceux tr\u00e8s rocailleux ou vraiment tr\u00e8s agit\u00e9s.<\/span>\r\n\r\n<strong><span>Astuce express<\/span><\/strong>\r\n<span>Investissez dans un bon <a href=\"https:\/\/www.sail.ca\/fr\/plein-air\/sacs\/sacs-etanches-et-de-compression\/sacs-etanches\" target=\"_blank\" rel=\"noopener\">sac \u00e9tanche<\/a>, car vous ne voudriez pas voir vos effets personnels dispara\u00eetre sous l\u2019eau durant la pratique de cette activit\u00e9 plus mouvement\u00e9e.<\/span>\r\n\r\n\r\n<h3><span>4. Surf<\/span><\/h3>\r\n<span>Privil\u00e9giez une planche \u00e0 pagaie rigide tr\u00e8s courte (moins de 10 pieds \/ moins de 305 cm), munie d\u2019un aileron et dont le nez est profil\u00e9.<\/span>\r\n\r\n<span>Elle convient pour les oc\u00e9ans, mers, rivi\u00e8res et autres plans d\u2019eau avec des vagues.<\/span>\r\n\r\n<strong><span>Astuce express<\/span><\/strong>\r\n<span>Portez attention au tapis de votre planche : il devrait \u00eatre plus long et plus rugueux que ceux des autres types de planches afin de permettre une adh\u00e9rence accrue.<\/span>\r\n\r\n\r\n<h3><span>3 conseils de s\u00e9curit\u00e9<\/span><\/h3>\r\n<ul>\r\n \t<li><span>Portez une <a href=\"https:\/\/www.sail.ca\/blog\/fr\/choisir-bonne-veste-flottaison-vfi-selon-activite-nautique\/\">veste de flottaison<\/a> (VFI) en tout temps lorsque vous \u00eates sur l\u2019eau.\u00a0<\/span><\/li>\r\n \t<li><span>Consultez le <a href=\"https:\/\/tc.canada.ca\/sites\/default\/files\/migrated\/tp_511f.pdf\" target=\"_blank\" rel=\"noopener\">site web de Transports Canada<\/a> et informez-vous sur le mat\u00e9riel de s\u00e9curit\u00e9 \u00e0 apporter d\u00e9taill\u00e9 dans le Guide de s\u00e9curit\u00e9 nautique.\u00a0<\/span><\/li>\r\n \t<li><span>Portez un cordon de s\u00e9curit\u00e9 (leash) et revenez avant le coucher du soleil, sp\u00e9cialement si vous pratiquez la planche \u00e0 pagaie en hiver. \u00c9vitez aussi de partir en solo.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n<span>Rendez-vous en magasin pour voir notre s\u00e9lection de planches \u00e0 pagaie. Comptez sur l'expertise et les recommandations de nos conseill\u00e8res et conseillers afin de bien vous \u00e9quiper pour de nouvelles aventures sur l'eau. Vous pouvez \u00e9galement visiter notre site web pour trouver une embarcation sur laquelle vous voudrez naviguer tout l\u2019\u00e9t\u00e9.<\/span>\r\n\r\n<span>[stag_button url=\"https:\/\/www.sail.ca\/fr\/plein-air\/sports-nautiques\" style=\"orange\" size=\"black\" type=\"normal\" target=\"_blank\" icon=\"\" icon_order=\"before\"]Magasinez - Sports nautiques[\/stag_button]<\/span>"}],"author_type":"wordpress","partnership_options":{"partnership_label":"","partner_logo":null,"partner_link":"","partnership_text":""},"override_related_posts":false,"related_posts":null,"right_cta_visibility":false,"sidebar_cta_content_override":false,"sidebar_cta_title":"","sidebar_cta_description":"","sidebar_cta_button":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Choisir la bonne planche \u00e0 pagaie (SUP) selon l\u2019activit\u00e9 pratiqu\u00e9e | SAIL Blogue<\/title>\n<meta name=\"description\" content=\"Pr\u00e9f\u00e9rez-vous le cruising, le yoga, le touring ou le surf? 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