{"id":12378,"date":"2021-01-01T09:24:37","date_gmt":"2021-01-01T14:24:37","guid":{"rendered":"https:\/\/www.sail.ca\/blog\/2019-lannee-retrouver-vraie-nature\/"},"modified":"2022-08-06T08:49:03","modified_gmt":"2022-08-06T13:49:03","slug":"2019-lannee-retrouver-vraie-nature","status":"publish","type":"post","link":"https:\/\/www.sail.ca\/blog\/fr\/2019-lannee-retrouver-vraie-nature\/","title":{"rendered":"2021 : l\u2019ann\u00e9e pour retrouver votre vraie nature"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":3378,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65,157,155],"tags":[1371,1765,1766,2130,2131],"class_list":["post-12378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoor-activities","category-destinations","category-guides-destinations","tag-plein-air","tag-nouvelle-annee","tag-resolutions","tag-2130","tag-resolution"],"acf":{"post_flexible_content":[{"acf_fc_layout":"text_content","content_anchor":false,"anchor_link_text":"","text_content":"<strong>Une ann\u00e9e particuli\u00e8re et inaccoutum\u00e9e vient de s\u2019achever. Et si une seule r\u00e9solution figurait au sommet de votre liste : celle de profiter davantage du plein air et de prendre le temps de cultiver le meilleur de vous-m\u00eame afin de faire rena\u00eetre la nature qui sommeille en vous? D\u00e9couvrez nos astuces pour y arriver et conserver cette bonne habitude le plus longtemps possible.<\/strong>\r\n\r\n\r\n<h2><strong>Trouvez des occasions pour d\u00e9laisser vos habitudes<\/strong><strong style=\"background-color: #707070; font-size: 1.6rem;\">\r\n<\/strong><\/h2>\r\nIl n\u2019y a rien de moins inspirant que de vous laisser aspirer par vos vieilles habitudes. Il y a le train-train, le boulot, le quotidien. Et si vous trouviez des plages horaires pour penser \u00e0 vous? Passez une heure de moins sur les m\u00e9dias sociaux afin de contempler la nature. Arr\u00eates-vous en chemin pour d\u00e9couvrir un parc, un quartier, un paysage \u00e9poustouflant. Partez plus t\u00f4t le matin pour marcher vers le travail.\r\n\r\n\r\n<h2><strong>Essayez un nouveau parc national \u00e0 chaque saison\r\n<\/strong><\/h2>\r\nQue ce soit pour la baignade dans les lacs en \u00e9t\u00e9, le <a href=\"https:\/\/www.sail.ca\/fr\/plein-air\/sports-d-hiver\/ski-de-fond\">ski de fond<\/a> sur les pistes blanches en hiver, les <a href=\"https:\/\/www.sail.ca\/fr\/plein-air\/randonnee-pedestre\">randonn\u00e9es<\/a> aux couleurs de l\u2019automne ou les balades au printemps qui bourgeonne, la meilleure mani\u00e8re d\u2019appr\u00e9cier le temps qui passe, c\u2019est de profiter des saisons en pleine nature. Vous trouverez une liste des endroits \u00e0 visiter sur<a href=\"https:\/\/www.sepaq.com\/parcs-nationaux\/index.dot?language_id=2\"> le site de la S\u00e9paq<\/a>.\r\n\r\n\r\n<h2><strong> Faites plus de\u00a0<a href=\"https:\/\/www.sail.ca\/fr\/plein-air\/randonnee-pedestre\">randonn\u00e9es<\/a>\r\n<\/strong><\/h2>\r\nCe n\u2019est pas parce que nous sommes encore en confinement qu\u2019il faut obligatoirement rester enferm\u00e9. Au lieu d\u2019inviter des amis \u00e0 souper, pourquoi est-ce que vous ne leur demanderiez pas de vous accompagner pour une grande randonn\u00e9e tout en pr\u00e9servant une distanciation sociale? En marchant, les conversations font du chemin, l\u2019amiti\u00e9 va plus loin et l\u2019air pur procure un grand bien au c\u0153ur et \u00e0 l\u2019esprit. <a href=\"https:\/\/www.quebecoriginal.com\/fr\/quoi-faire\/randonnee-pedestre\">Le site Qu\u00e9bec Original<\/a> propose de nombreuses randonn\u00e9es.\r\n\r\n\r\n<h2><strong>Partez en <a href=\"https:\/\/www.sail.ca\/fr\/plein-air\/camping\">camping<\/a>\r\n<\/strong><\/h2>\r\nSortez de votre zone de confort! D\u00e9couvrez le plaisir d\u2019une nuit de camping en pleine for\u00eat. Au coin du feu, sous les \u00e9toiles, vous fabriquerez des souvenirs imp\u00e9rissables et profiterez d\u2019un h\u00e9bergement \u00e0 peu de frais. Avant de partir, pensez \u00e0\u00a0<a href=\"https:\/\/www.sail.ca\/fr\/plein-air\/camping\">bien vous \u00e9quiper<\/a>.\r\n\r\n<a href=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2018\/12\/daan-weijers-668960-unsplash.jpg\"><img class=\"alignnone wp-image-3379\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2018\/12\/daan-weijers-668960-unsplash.jpg\" alt=\"\" width=\"630\" height=\"420\" \/><\/a>\r\n\r\n\r\n<h2><strong>Prenez un lundi de cong\u00e9 pour vous perdre dans la nature\r\n<\/strong><\/h2>\r\nProlongez la fin de semaine en prenant la direction d\u2019un parc, d\u2019un bois ou d\u2019un sentier de randonn\u00e9e. Prenez une bonne respiration et imaginez vos coll\u00e8gues en train de travailler pendant que vous \u00e9coutez les bruits de la nature. Un bol d\u2019air est aussi vivifiant qu\u2019une canette de boisson \u00e9nergisante. Et c\u2019est bien meilleur pour la sant\u00e9.\r\n\r\n\r\n<h2><strong>Entra\u00eenez-vous \u00e0 l'ext\u00e9rieur\r\n<\/strong><\/h2>\r\nVous avez pris la r\u00e9solution de vous entra\u00eener? F\u00e9licitations! Et si vous changiez de temps en temps la routine en allant vous entra\u00eener au parc ou en allant courir dehors? Rien de tel que l\u2019air frais pour repousser vos limites!\r\n\r\n\r\n<h2><strong> Prenez votre v\u00e9lo le plus souvent possible\r\n<\/strong><\/h2>\r\nLa plupart du temps, les trajets en auto se font sur de courtes distances. Que ce soit pour faire des courses ou vous rendre au parc, vous avez tout \u00e0 gagner \u00e0 changer un d\u00e9placement en auto par une balade en v\u00e9lo.\r\n\r\n\r\n<h2>Maintenez votre nouvelle r\u00e9solution le plus longtemps possible<\/h2>\r\nSans vous soumettre \u00e0 un plan rigoureux, essayez de sortir et de profiter du plein air le plus souvent possible! C\u2019est la meilleure fa\u00e7on de commencer l\u2019ann\u00e9e du bon pied!\r\n\r\n"}],"author_type":"wordpress","partnership_options":{"partnership_label":"","partner_logo":null,"partner_link":"","partnership_text":""},"override_related_posts":false,"related_posts":null,"right_cta_visibility":false,"sidebar_cta_content_override":false,"sidebar_cta_title":"","sidebar_cta_description":"","sidebar_cta_button":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>2021 : l\u2019ann\u00e9e pour retrouver votre vraie nature | SAIL Blogue<\/title>\n<meta name=\"description\" content=\"Faites fi des r\u00e9solutions traditionnelles. D\u00e9couvrez nos astuces pour int\u00e9grer votre nouvelle r\u00e9solution, celle de profiter encore plus en plein air.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sail.ca\/blog\/fr\/2019-lannee-retrouver-vraie-nature\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2021 : l\u2019ann\u00e9e pour retrouver votre vraie nature\" \/>\n<meta property=\"og:description\" content=\"Faites fi des r\u00e9solutions traditionnelles. 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