{"id":12414,"date":"2020-01-27T12:46:55","date_gmt":"2020-01-27T17:46:55","guid":{"rendered":"https:\/\/www.sail.ca\/blog\/bien-sequiper-sejour-a-montagne\/"},"modified":"2022-11-23T10:14:57","modified_gmt":"2022-11-23T15:14:57","slug":"bien-sequiper-sejour-a-montagne","status":"publish","type":"post","link":"https:\/\/www.sail.ca\/blog\/fr\/bien-sequiper-sejour-a-montagne\/","title":{"rendered":"S\u2019\u00e9quiper pour un s\u00e9jour \u00e0 la montagne"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":8522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62,63,64,139,138],"tags":[1379,1397],"class_list":["post-12414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plein-air","category-randonnee","category-equipement","category-couches-base","category-vetements","tag-hiver","tag-randonnee"],"acf":{"post_flexible_content":[{"acf_fc_layout":"text_content","content_anchor":false,"anchor_link_text":"","text_content":"<h2>Randonn\u00e9e en montagne<\/h2>\r\n<strong>Se ressourcer \u00e0 la montagne fait toujours le plus grand bien, que ce soit seul, en couple, en famille ou entre amis. Mais en hiver, pour en profiter au maximum, il est important de bien s\u2019\u00e9quiper. Sans quoi le froid pourrait nous restreindre \u00e0 rester entre quatre murs \u00e0 fixer la vue de notre fen\u00eatre comme \u00e0 travers un \u00e9cran. Voici donc un r\u00e9sum\u00e9 des essentiels pour un s\u00e9jour \u00e0 la montagne des plus vivifiants!<\/strong>\r\n<h2>Couches de base, couches interm\u00e9diaires et coquilles imperm\u00e9ables<\/h2>\r\nLa technique multicouche est \u00e0 privil\u00e9gier tous les mois de l\u2019ann\u00e9e lorsqu\u2019il s\u2019agit de faire une sortie en plein air (consultez le <a href=\"https:\/\/www.sail.ca\/blog\/fr\/multicouche-superposer-pour-rester-chaud-2\/\">guide Multicouche<\/a> pour tout savoir). En jouant avec les trois couches, la premi\u00e8re \u00e9tant un chandail en tissu respirant, la deuxi\u00e8me \u00e9tant une doudoune matelass\u00e9e et la troisi\u00e8me \u00e9tant une coquille imperm\u00e9able et coupe-vent, vous n\u2019aurez plus \u00e0 acheter de nouveaux manteaux chaque saison et serez confortable \u00e0 l\u2019ext\u00e9rieur en tout temps, peu importe la m\u00e9t\u00e9o, l\u2019activit\u00e9 et votre niveau de transpiration. En montagne, o\u00f9 les conditions m\u00e9t\u00e9orologiques changent vite, savoir <a href=\"https:\/\/www.sail.ca\/blog\/fr\/multicouche-superposer-pour-rester-chaud-2\/\">comment utiliser le multicouche<\/a> vous permettra de sortir en randonn\u00e9e au moment qui vous convient, sans avoir \u00e0 vous soucier d\u2019avoir trop froid ou trop chaud. Le truc, si l\u2019activit\u00e9 demande un certain degr\u00e9 d\u2019effort physique, c\u2019est de partir avec un minimum d\u2019\u00e9paisseur de v\u00eatements et d\u2019apporter les couches interm\u00e9diaires dans un sac \u00e0 dos. Si vous arr\u00eatez plusieurs minutes pour prendre une pause ou que le vent se l\u00e8ve au sommet, vous n\u2019aurez qu\u2019\u00e0 enfiler une couche suppl\u00e9mentaire ou deux pour aussit\u00f4t vous sentir bien \u00e0 nouveau.\r\n\r\nSi le froid est intense, n\u2019oubliez pas d\u2019ajouter aussi une couche de base sous vos pantalons de neige, comme des leggings en laine de m\u00e9rinos, et \u00e9viter les mati\u00e8res non-respirantes comme le jeans ou le coton.\r\n\r\n[stag_button url=\"https:\/\/www.sail.ca\/fr\/femme\/vetements\/sous-vetements\/couches-de-base\" style=\"orange\" size=\"medium\" type=\"normal\" target=\"_self\" icon=\"\" icon_order=\"before\"]Couches de base femme[\/stag_button]\r\n\r\n[stag_button url=\"https:\/\/www.sail.ca\/fr\/homme\/vetements\/sous-vetements\/couches-de-base\" style=\"orange\" size=\"medium\" type=\"normal\" target=\"_self\" icon=\"\" icon_order=\"before\"]Couches de base homme[\/stag_button]\r\n\r\n[stag_button url=\"https:\/\/www.sail.ca\/fr\/femme\/manteaux\/manteaux-de-transition\/couches-intermediaires\" style=\"orange\" size=\"medium\" type=\"normal\" target=\"_self\" icon=\"\" icon_order=\"before\"]Couches interm\u00e9diaires femme[\/stag_button]\r\n\r\n[stag_button url=\"https:\/\/www.sail.ca\/fr\/homme\/manteaux\/manteaux-de-transition\/couches-intermediaires\" style=\"orange\" size=\"medium\" type=\"normal\" target=\"_self\" icon=\"\" icon_order=\"before\"]Couches interm\u00e9diaires homme[\/stag_button]\r\n\r\n[stag_button url=\"https:\/\/www.sail.ca\/fr\/femme\/manteaux\/manteaux-coquilles\" style=\"orange\" size=\"medium\" type=\"normal\" target=\"_self\" icon=\"\" icon_order=\"before\"]Coquilles femme[\/stag_button]\r\n\r\n[stag_button url=\"https:\/\/www.sail.ca\/fr\/homme\/manteaux\/manteaux-coquilles\" style=\"orange\" size=\"medium\" type=\"normal\" target=\"_self\" icon=\"\" icon_order=\"before\"]Coquilles homme[\/stag_button]\r\n\r\n<img src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2020\/01\/20191123_140116.jpg\" alt=\"salomon women's jacket\" \/>\r\n<h2>Accessoires et bas chauffants<\/h2>\r\nAu-del\u00e0 des v\u00eatements de base, plusieurs accessoires s\u2019av\u00e8rent essentiels lorsque l\u2019on parle d\u2019un s\u00e9jour hivernal en montagne. Calculez au moins deux paires de bas de laine par jour pour \u00eatre certain de pouvoir changer pour des secs chaque fois que l\u2019humidit\u00e9 touche le moindrement vos pieds et optez m\u00eame pour des bas chauffants si vous savez que vous \u00eates du genre \u00e0 geler facilement des orteils. Pour votre nuque et votre gorge, sources importantes de perte de chaleur, apportez dans vos bagages foulards, tubes, passe-montagne ou cache-cou faits d\u2019un tissu qui permet \u00e0 la transpiration de s\u2019\u00e9chapper. Pour vos mains, si vous n\u2019\u00eates pas tent\u00e9 par les mitaines ou les gants chauffants, procurez-vous ces petits sacs vendus en magasin de plein air qui deviennent chauds lorsqu\u2019on les active et se glissent \u00e0 merveille dans le creux de la main, sous le pied ou pourquoi pas, dans la tuque\u00a0!\r\n\r\nLorsque vous aurez \u00e0 marcher sur une \u00e9paisse couche de poudreuse neuve, pensez aussi \u00e0 enfiler des gu\u00eatres. Tr\u00e8s pratiques pour \u00e9viter que la neige ne rentre dans les bottes!\r\n\r\n[stag_button url=\"https:\/\/www.sail.ca\/fr\/plein-air\/sports-d-hiver\/accessoires-chauffants\" style=\"orange\" size=\"medium\" type=\"normal\" target=\"_self\" icon=\"\" icon_order=\"before\"]Accessoires chauffants[\/stag_button]\r\n<h2>Crampons<\/h2>\r\nEn sentier, il arrive souvent que la neige soit si tap\u00e9e que les raquettes ne soient pas n\u00e9cessaires. Par contre, comme en ville, la glace peut vous faire tr\u00e9bucher et g\u00e2cher le plaisir de la promenade. Des bottes d'hiver aux crampons incrust\u00e9s dans la semelle ou une paire de crampons \u00e0 ajouter directement \u00e0 n\u2019importe quelle paire de bottes vous donneront l\u2019occasion d\u2019explorer sans craindre de perdre le pied. Choisissez-les l\u00e9gers, faciles \u00e0 mettre et \u00e0 enlever et fabriqu\u00e9s dans des mati\u00e8res r\u00e9sistantes qui vous suivront longtemps\u00a0! Si le niveau d\u2019adh\u00e9rence sur la glace, le confort et la durabilit\u00e9 varient entre les diff\u00e9rents mod\u00e8les, consultez un conseiller en magasin pour trouver les crampons qui r\u00e9pondent le plus \u00e0 vos besoins.\r\n\r\n[stag_button url=\"https:\/\/www.sail.ca\/fr\/chaussures\/accessoires\/crampons-a-glace\" style=\"orange\" size=\"medium\" type=\"normal\" target=\"_self\" icon=\"\" icon_order=\"before\"]Crampons \u00e0 glace[\/stag_button]\r\n<h2>\u00c9quipement de sport<\/h2>\r\nEnvie de rendre votre s\u00e9jour hivernal en montagne m\u00e9morable? Alors osez repousser vos limites et \u00e9quipez-vous pour la raquette en montagne (incluant davantage de crampons que la raquette con\u00e7ue pour les terrains plats),\u00a0 le ski de fond ou le ski hors-piste et d\u00e9valez les pentes! L\u2019adr\u00e9naline, tr\u00e8s peu pour vous? Pensez du moins \u00e0 apporter des b\u00e2tons pour vous aider dans votre p\u00e9riple et allez-y \u00e0 votre rythme. Ce qui compte, au fond, c\u2019est de ramener un peu d\u2019air pur dans vos poches en attendant le prochain s\u00e9jour!\r\n\r\n[stag_button url=\"https:\/\/www.sail.ca\/fr\/plein-air\/sports-d-hiver\/raquettes-a-neige\" style=\"orange\" size=\"medium\" type=\"normal\" target=\"_self\" icon=\"\" icon_order=\"before\"]Raquettes \u00e0 neige[\/stag_button]\r\n\r\n[stag_button url=\"https:\/\/www.sail.ca\/fr\/plein-air\/sports-d-hiver\/ski-de-fond\" style=\"orange\" size=\"medium\" type=\"normal\" target=\"_self\" icon=\"\" icon_order=\"before\"]\u00c9quipement de ski de fond[\/stag_button]"}],"author_type":"wordpress","partnership_options":{"partnership_label":"","partner_logo":null,"partner_link":"","partnership_text":""},"override_related_posts":false,"related_posts":null,"right_cta_visibility":false,"sidebar_cta_content_override":false,"sidebar_cta_title":"","sidebar_cta_description":"","sidebar_cta_button":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium 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