{"id":12464,"date":"2016-03-15T12:43:26","date_gmt":"2016-03-15T17:43:26","guid":{"rendered":"https:\/\/www.sail.ca\/blog\/4-trucs-pour-vous-aider-a-choisir-le-bon-equipement-pour-une-course-a-obstacles\/"},"modified":"2022-12-07T14:16:49","modified_gmt":"2022-12-07T19:16:49","slug":"4-trucs-pour-vous-aider-a-choisir-le-bon-equipement-pour-une-course-a-obstacles","status":"publish","type":"post","link":"https:\/\/www.sail.ca\/blog\/fr\/4-trucs-pour-vous-aider-a-choisir-le-bon-equipement-pour-une-course-a-obstacles\/","title":{"rendered":"4 trucs pour vous aider \u00e0 choisir le bon \u00e9quipement pour une course \u00e0 obstacles"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":1195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62,81,72,138,146],"tags":[1375,2147,2148],"class_list":["post-12464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plein-air","category-course-en-sentier","category-course","category-vetements","category-vetements-sport","tag-conseils","tag-course-a-obstacle","tag-equipement-de-course"],"acf":{"post_flexible_content":[{"acf_fc_layout":"text_content","content_anchor":false,"anchor_link_text":"","text_content":"Vous souhaitez amener votre entra\u00eenement en course \u00e0 obstacles \u00e0 un niveau sup\u00e9rieur? SAIL vous donne 4 trucs simples pour vous aider \u00e0 franchir la ligne d'arriv\u00e9e boueuse!\r\n<h3><strong>Truc #1: Portez les bons v\u00eatements \u2013 et oubliez le coton!<\/strong><\/h3>\r\n<p style=\"text-align: justify;\">Le coton va absorber l'eau et s'alourdir ce qui ajoutera du poids \u00e0 votre propre masse corporelle. Le coton perd rapidement sa forme et pourrait s'allonger jusqu'\u00e0 vos genoux. Pour ce type de course, il est donc pr\u00e9f\u00e9rable de le laisser \u00e0 la maison. De plus, les couches de tissus ne suffiront pas \u00e0 vous prot\u00e9ger du soleil. N'oubliez pas d'appliquer de la cr\u00e8me solaire avant le d\u00e9part!<\/p>\r\nNous vous sugg\u00e9rons de choisir des v\u00eatements faits de tissus synth\u00e9tiques performants qui \u00e9vacuent l'humidit\u00e9 comme les produits <a href=\"\/fr\/lole\" target=\"_blank\" rel=\"noopener\">Lol\u00eb<\/a>, <a href=\"\/fr\/underarmour\" target=\"_blank\" rel=\"noopener\">Under Armour<\/a> et <a href=\"\/fr\/northface\" target=\"_blank\" rel=\"noopener\">The North Face<\/a> mentionn\u00e9s ci-dessous\r\n<h6><\/h6>\r\n<h6>\u00a0<a href=\"https:\/\/www.sail.ca\/fr\/lole\" target=\"_blank\" rel=\"noopener\"><img class=\"wp-image-1262 aligncenter\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2016\/03\/top_17-238x300.png\" alt=\"top_17\" width=\"217\" height=\"274\" \/><\/a><a href=\"https:\/\/www.sail.ca\/fr\/under-armour\" target=\"_blank\" rel=\"noopener\"><img class=\"wp-image-1266 aligncenter\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2016\/03\/top_14-280x300.png\" alt=\"top_14\" width=\"262\" height=\"281\" \/><\/a> <a href=\"https:\/\/www.sail.ca\/fr\/the-north-face\" target=\"_blank\" rel=\"noopener\"><img class=\"wp-image-1265 aligncenter\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2016\/03\/top_1-274x300.png\" alt=\"top_1\" width=\"256\" height=\"280\" \/><\/a><a href=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2016\/03\/top_13.png\">\u00a0 \u00a0\u00a0<\/a><a href=\"https:\/\/www.sail.ca\/fr\/under-armour\" target=\"_blank\" rel=\"noopener\"><img class=\"wp-image-1263 aligncenter\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2016\/03\/top_12-201x300.png\" alt=\"top_12\" width=\"184\" height=\"275\" \/><\/a>\u00a0 \u00a0\u00a0<a href=\"https:\/\/www.sail.ca\/fr\/under-armour\" target=\"_blank\" rel=\"noopener\"><img class=\"wp-image-1268 aligncenter\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2016\/03\/top_16-300x158.png\" alt=\"top_16\" width=\"286\" height=\"151\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/www.sail.ca\/fr\/the-north-face\" target=\"_blank\" rel=\"noopener\"><img class=\"wp-image-1267 aligncenter\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2016\/03\/top_13-300x273.png\" alt=\"top_13\" width=\"244\" height=\"222\" \/><\/a><\/h6>\r\n<h6><\/h6>\r\n<h3 style=\"text-align: justify;\"><strong>Truc #2: Portez les bonnes chaussures - Une semelle l\u00e9g\u00e8re offrant une bonne traction<\/strong><\/h3>\r\n<p style=\"text-align: justify;\">Optez pour une paire de chaussures qui vous donnera une bonne traction, un bon support, qui pr\u00e9viendra la formation d'ampoules et offrira une bonne \u00e9vacuation de l'eau. Votre meilleure option est de choisir une paire de souliers de course en sentier. Ces chaussures offriront la traction n\u00e9cessaire pour monter et descendre les collines escarp\u00e9es et passer au travers de la boue \u00e9paisse. Voici des mod\u00e8les qui pourront vous aider \u00e0 finir la course:<\/p>\r\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.sail.ca\/fr\/salomon\" target=\"_blank\" rel=\"noopener\"><img class=\"alignnone wp-image-1269\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2016\/03\/top_22-300x192.png\" alt=\"top_22\" width=\"345\" height=\"221\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"https:\/\/www.sail.ca\/fr\/salomon\" target=\"_blank\" rel=\"noopener\"><img class=\"alignnone wp-image-1270\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2016\/03\/top_2-300x187.png\" alt=\"top_2\" width=\"361\" height=\"225\" \/><\/a><\/p>\r\n\r\n<h3 style=\"text-align: justify;\"><strong>Truc #3: L'\u00e9quipement<\/strong><\/h3>\r\n<p style=\"text-align: justify;\">Parmi les produits que l'on appr\u00e9cie particuli\u00e8rement lors de la course, il y a le bas de compression. Celui-ci aidera votre circulation sanguine et prot\u00e9gera vos jambes des cailloux et des surfaces irr\u00e9guli\u00e8res lorsque vous serez en train de ramper sous les barbel\u00e9s. Avoir son propre approvisionnement personnel en eau est aussi essentiel pour la plupart des participants. Il existe plusieurs <a href=\"https:\/\/www.sail.ca\/fr\/camping\/hydratation\/sacs-d-hydratation\" target=\"_blank\" rel=\"noopener\">sacs d'hydratation l\u00e9gers<\/a>. Avoir une bonne paire de gants est aussi essentiel, surtout lors des \u00e9preuves o\u00f9 vous devrez grimper et prot\u00e9ger vos mains des coupures et des \u00e9raflures.<\/p>\r\n<p style=\"text-align: justify;\">Si vous \u00eates un amateur de technologie, une <a href=\"https:\/\/www.sail.ca\/fr\/go-pro\" target=\"_blank\" rel=\"noopener\">GoPro<\/a> pourra vous aider \u00e0 capturer l'action, et la meilleure fa\u00e7on de la maintenir en place pendant votre course est de la fixer sur une sangle de poitrine qui passe par-dessus votre \u00e9paule et en dessous de votre bras. Vous souhaitez conna\u00eetre votre vitesse, votre allure et le nombre de kilom\u00e8tres parcourus? Une <a href=\"https:\/\/www.sail.ca\/fr\/plein-air\/electronique\/montres\" target=\"_blank\" rel=\"noopener\">montre GPS<\/a> pourra faire tout cela pour vous.<\/p>\r\n<p style=\"text-align: justify;\">Les produits suivants ne sont pas obligatoires, mais vous serez heureux de les avoir le jour de la course:<\/p>\r\nNos suggestions:\r\n\r\n<a href=\"https:\/\/www.sail.ca\/fr\/nrs\" target=\"_blank\" rel=\"noopener\"><img class=\"alignnone wp-image-1271\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2016\/03\/top_3-248x300.png\" alt=\"top_3\" width=\"225\" height=\"272\" \/><\/a> \u00a0\u00a0 \u00a0\u00a0<a href=\"https:\/\/www.sail.ca\/fr\/salomon\" target=\"_blank\" rel=\"noopener\"><img class=\"alignnone wp-image-1274\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2016\/03\/top_33-300x232.png\" alt=\"top_33\" width=\"269\" height=\"208\" \/><\/a>\u00a0\u00a0 \u00a0<a href=\"https:\/\/www.sail.ca\/fr\/salomon\" target=\"_blank\" rel=\"noopener\"><img class=\"alignnone wp-image-1275\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2016\/03\/top_32-237x300.png\" alt=\"top_32\" width=\"231\" height=\"292\" \/><\/a><a href=\"https:\/\/www.sail.ca\/fr\/garmin\" target=\"_blank\" rel=\"noopener\"><img class=\"alignnone wp-image-1273\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2016\/03\/top_35-300x275.png\" alt=\"top_35\" width=\"252\" height=\"231\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"https:\/\/www.sail.ca\/fr\/go-pro\" target=\"_blank\" rel=\"noopener\"><img class=\"alignnone wp-image-1272\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2016\/03\/top_34-300x154.png\" alt=\"top_34\" width=\"360\" height=\"185\" \/><\/a>\r\n<h3><strong>Truc #4: N'apportez que le strict n\u00e9cessaire<\/strong><\/h3>\r\n<p style=\"text-align: justify;\">Ceci est une r\u00e8gle simple, mais essentielle. La derni\u00e8re chose que vous souhaitez est de courir en \u00e9tant encombr\u00e9 par des articles que vous aurez peur de perdre pendant la course. Laissez vos lunettes de soleil, votre t\u00e9l\u00e9phone cellulaire, vos bijoux, vos clefs et tout ce dont vous n'aurez pas besoin pour faire la course, dans votre sac, votre auto ou \u00e0 la maison.<\/p>\r\n<p style=\"text-align: justify;\">Bon entra\u00eenement et bonne course \u00e0 tous!<\/p>"}],"author_type":"wordpress","partnership_options":{"partnership_label":"","partner_logo":null,"partner_link":"","partnership_text":""},"override_related_posts":false,"related_posts":null,"right_cta_visibility":false,"sidebar_cta_content_override":false,"sidebar_cta_title":"","sidebar_cta_description":"","sidebar_cta_button":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 trucs pour vous aider \u00e0 choisir le bon \u00e9quipement pour une course \u00e0 obstacles | SAIL Blogue<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos 4 conseils pour choisir le bon \u00e9quipement pour une course \u00e0 obstacles et franchir la ligne d\u2019arriv\u00e9e boueuse. 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