{"id":12470,"date":"2015-10-15T10:24:19","date_gmt":"2015-10-15T15:24:19","guid":{"rendered":"https:\/\/www.sail.ca\/blog\/3-trucs-pour-un-sommeil-facile-en-voyage\/"},"modified":"2022-11-16T15:46:16","modified_gmt":"2022-11-16T20:46:16","slug":"3-trucs-pour-un-sommeil-facile-en-voyage","status":"publish","type":"post","link":"https:\/\/www.sail.ca\/blog\/fr\/3-trucs-pour-un-sommeil-facile-en-voyage\/","title":{"rendered":"3 trucs pour un sommeil facile en voyage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[160,155],"tags":[2161,2163,2164,2165],"class_list":["post-12470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voyages","category-guides-destinations","tag-bouchons","tag-liner","tag-oreiller","tag-sommeil"],"acf":{"post_flexible_content":[{"acf_fc_layout":"text_content","content_anchor":false,"anchor_link_text":"","text_content":"<h3><strong>Si vous visitez un pays d\u2019Asie, comme l\u2019Inde par exemple, les nuits difficiles feront invariablement partie de votre quotidien de voyage. Bruit, froid, chaleur\u2026voici quelques fa\u00e7ons de prot\u00e9ger votre sommeil \u00e0 l\u2019\u00e9tranger.<\/strong><\/h3>\r\n<h3><\/h3>\r\n<h2>1. Investissez dans un bon oreiller de voyage<\/h2>\r\n<strong>Marques sugg\u00e9r\u00e9es\u00a0: <a href=\"\/fr\/thermarest\">Thermarest<\/a><\/strong>\r\n\r\nEn voyage, les pires nuits de sommeil se d\u00e9roulent bien souvent dans les transports en commun.\r\n\r\nBus et trains de nuit sont rarement synonymes de confort. Quand le chauffeur ne m<img class=\" wp-image-599 alignright\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2015\/10\/cascade-05225-300x254.jpg\" alt=\"cascade-05225\" width=\"234\" height=\"198\" \/>et pas l\u2019air climatis\u00e9 au niveau \u00abfroid polaire\u00bb, on fait jouer des spectacles d\u2019humour en vietnamien \u00e0 4h30 du matin.\r\n\r\nC\u2019est pourquoi l\u2019achat d\u2019un bon petit oreiller gonflable pourrait vous obtenir quelques heures de repos salutaires. Les adeptes de confort ne regretteront jamais l\u2019acquisition de cet accessoire compact et l\u00e9ger, rarement utilis\u00e9 par ceux qui se disent de \u00ab vrais <em>backpackers <\/em>\u00bb.\r\n<h2>2.\u00a0<strong>Le \u00abLiner\u00bb\u00a0: Confort et hygi\u00e8ne<\/strong><\/h2>\r\n<strong>Marques sugg\u00e9r\u00e9es\u00a0: <a href=\"\/fr\/sea-to-summit\">Sea to Summit\u00a0<\/a><\/strong>\r\n\r\nSi vous d\u00e9cidez de ne pas voyager avec un sac de couchage (bien souvent inutile dans un pays chau<img class=\" wp-image-600 alignright\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2015\/10\/seattosc-111-188x300.jpg\" alt=\"seattosc-111\" width=\"135\" height=\"215\" \/>d comme l\u2019Inde) le \u00abliner\u00bb ou \u00abdoublure\u00bb pourrait bien s\u2019av\u00e9rer la solution id\u00e9ale pour des nuits r\u00e9paratrices.\r\n\r\nLes mod\u00e8les en soie sont durs \u00e0 battre. Ils vous assureront une nuit confortable ni trop chaude ni trop froide et constituent une alternative enviable lorsque vous doutez de la salubrit\u00e9 des draps fournis par l\u2019\u00e9tablissement o\u00f9 vous logez.\r\n\r\nDe plus, la plupart des mod\u00e8les sont facilement compressibles et prendront peu de place dans votre sac \u00e0 dos.\r\n<h2><strong>3. Les bouchons\u00a0: la cl\u00e9<\/strong><\/h2>\r\nOn n\u2019y \u00e9chappe pas, les bouchons sont les cl\u00e9s pour bloquer le vrombissement omnipr\u00e9sent des motocyclettes compl\u00e9ment\u00e9es par le coq qui r\u00e9side \u00e0 deux m\u00e8tres de votre fen\u00eatre de chambre.\r\n\r\nOn sugg\u00e8re d\u2019ordinaire les mod\u00e8les en mousse r\u00e9utilisable qui se nettoient tr\u00e8s bien et fonctionnent \u00e0 merveille. Faites-vous une petite r\u00e9serve avant de partir. Et si jamais vous partez pour plus longtemps, il est\u00a0 facile d\u2019en trouver dans les pharmacies et supermarch\u00e9s \u00e0 l\u2019\u00e9tranger.\r\n\r\n<strong>Bon voyage\u2026et faites de beaux r\u00eaves !<\/strong>\r\n\r\n[caption id=\"attachment_598\" align=\"alignnone\" width=\"770\"]<a href=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2015\/10\/Inde-Matt-Zimmerman.jpg\"><img class=\"size-large wp-image-598\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2015\/10\/Inde-Matt-Zimmerman-1024x683.jpg\" alt=\"Photo: Matt Zimmerman\" width=\"770\" height=\"514\" \/><\/a> Photo: Matt Zimmerman[\/caption]"}],"author_type":"wordpress","partnership_options":{"partnership_label":"","partner_logo":null,"partner_link":"","partnership_text":""},"override_related_posts":false,"related_posts":null,"right_cta_visibility":false,"sidebar_cta_content_override":false,"sidebar_cta_title":"","sidebar_cta_description":"","sidebar_cta_button":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 trucs pour un sommeil facile en voyage | SAIL Blogue<\/title>\n<meta name=\"description\" content=\"Lorsque vous visitez un pays d&#039;Asie, les nuits difficiles ne sont pas rares. 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