{"id":219,"count":5,"description":"Running is a great way to replenish yourself, breathe in the fresh air and get your heart rate up. It also has the advantage of requiring very little equipment. Just find the right pair of running shoes that work for your feet, level and preferred type of terrain, and you\u2019ll be ready to pound the pavement or hit the trails. Find out which models and features are right for your practice, and get helpful tips on choosing, caring for and making use of running shoes in every season and on any terrain.","link":"https:\/\/www.sail.ca\/blog\/footwear\/running-shoes\/","name":"Running Shoes","slug":"running-shoes","taxonomy":"category","parent":214,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Running shoes: Tips and recommendations | SAIL Blog<\/title>\n<meta name=\"description\" content=\"Find out which models and features are right for your practice, and get helpful tips on choosing, caring for and making use of running shoes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sail.ca\/blog\/footwear\/running-shoes\/\" \/>\n<meta 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