{"id":11520,"date":"2022-08-05T09:29:57","date_gmt":"2022-08-05T14:29:57","guid":{"rendered":"https:\/\/www.sail.ca\/blog\/how-to-choose-the-best-trail-running-shoes-for-your-needs\/"},"modified":"2023-04-26T09:35:36","modified_gmt":"2023-04-26T14:35:36","slug":"how-to-choose-the-best-trail-running-shoes-for-your-needs","status":"publish","type":"post","link":"https:\/\/www.sail.ca\/blog\/how-to-choose-the-best-trail-running-shoes-for-your-needs\/","title":{"rendered":"How to choose the best trail running shoes for your needs"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":12961,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65,165,164,219,214],"tags":[304],"class_list":["post-11520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoor-activities","category-trail-running","category-running","category-running-shoes","category-footwear","tag-pamela-boucher-2"],"acf":{"post_flexible_content":[{"acf_fc_layout":"text_content","content_anchor":false,"anchor_link_text":"","text_content":"<strong>You sometimes (or often) run on trails, maybe even during the winter? You\u2019d like to equip yourself with the best trail running shoes so your feet are well protected? Pam\u00e9la Boucher, kinesiologist and running expert is here to steer you in the right direction.<\/strong>\r\n\r\n<em><strong>Article written in collaboration with Pam\u00e9la Boucher, kinesiologist<\/strong><\/em>\r\n\r\n&nbsp;"},{"acf_fc_layout":"content_anchors_list","anchors_section_title":"In this article, you will learn everything you need to know to choose the best trail running shoes, including:"},{"acf_fc_layout":"text_content","content_anchor":false,"anchor_link_text":"","text_content":"<p style=\"text-align: center;\">[stag_button url=\"https:\/\/www.sail.ca\/en\/outdoor-gear\/running\/running-shoes\/trail-running\" style=\"black\" size=\"medium\" type=\"normal\" target=\"_blank\" icon=\"\" icon_order=\"before\"]Trail running shoes[\/stag_button] [stag_button url=\"https:\/\/www.sail.ca\/en\/footwear\/women\/trail-running-shoes\" style=\"black\" size=\"medium\" type=\"normal\" target=\"_blank\" icon=\"\" icon_order=\"before\"]Women trail running shoes[\/stag_button] [stag_button url=\"https:\/\/www.sail.ca\/en\/footwear\/men\/trail-running-shoes\" style=\"black\" size=\"medium\" type=\"normal\" target=\"_blank\" icon=\"\" icon_order=\"before\"]Men trail running shoes[\/stag_button]<\/p>"},{"acf_fc_layout":"faq_zone","content_anchor":true,"anchor_link_text":"The best light trail running shoes ?","faq_title":"","faq_text_content":"","post_faq":[{"post_faq_question":"The best light trail running shoes ?","post_faq_response":"Light trail running entails running over flat and even terrain, mostly compacted earth or gravel paths such as those seen in parks or along countryside lanes.\r\n\r\nFor this type of running, which doesn\u2019t usually involve running over natural obstacles or any significant elevation gain, Pam\u00e9la Boucher suggests that the best trail running shoes should be both light and flexible, so your feet are comfortable during every stride.\r\n\r\n<a href=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2022\/08\/Meilleur_soulier_de_course_en_sentier-1.jpg\"><img class=\"size-full wp-image-10609 aligncenter\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2022\/08\/Meilleur_soulier_de_course_en_sentier-1.jpg\" alt=\"Shoes and smartwatch for trail running\" width=\"550\" height=\"850\" \/><\/a>\r\n\r\nThe shoe\u2019s upper must be breathable and made in a light fabric such as nylon, or waterproof breathable if you\u2019re thinking going running in the rain from time to time. Gore-Tex is always a safe choice to ensure your feet stay dry.\r\n\r\nThe outsole can be made of rubber with fairly shallow lugs.\r\n\r\nFinally, you should pick a midsole and heel-to-toe drop according to your personal preferences. Some runners opt for a minimalist approach, others prefer maximum shock absorption.\r\n\r\nCharacteristics of the best light trail running shoes at a glance\u00a0:\r\n<ul>\r\n \t<li>Light and flexible<\/li>\r\n \t<li>Outsole with shallow lugs<\/li>\r\n \t<li>Waterproof breathable membrane<\/li>\r\n<\/ul>\r\nBeginners looking for some<a href=\"https:\/\/www.sail.ca\/blog\/five-things-to-know-before-trying-out-trail-running\/\" target=\"_blank\" rel=\"noopener\"> tips on how to get started with trail running<\/a> should follow Pam\u00e9la Boucher\u2019s recommendations.","post_faq_is_response_open":true}]},{"acf_fc_layout":"faq_zone","content_anchor":true,"anchor_link_text":"The best rugged trail running shoes ?","faq_title":"","faq_text_content":"","post_faq":[{"post_faq_question":"The best rugged trail running shoes ?","post_faq_response":"Rugged trail running entails running over uneven terrain, often compacted earth trails or paths surfaced with bigger gravel rocks, or natural trails such as mountain hiking trails.\r\n\r\nAccording to Pam\u00e9la Boucher, the best trail running shoes for this will adequately support your feet while giving you enough traction, especially as you\u2019ll often be faced with many natural obstacles (tree roots, rocks) as well as more significant elevation gains during this type of running.\r\n\r\nYou can opt for a more rigid upper to support your ankles as well as a cushioned midsole with an additional layer of foam for shock absorption. Choose thick lugs so you can run over tree roots or rocks without slipping, even when it\u2019s wet.\r\n\r\nIt is also important to find trail running shoes that protect the front of your foot (look for toe guards) to avoid potentially hurting your toes.\r\n\r\nFinally, for an even more comfortable shoe, consider a speed lace system with a tongue pocket which can be used to tuck in your laces, so they don\u2019t get caught on natural obstacles found on the trail.\r\n\r\nCharacteristics of the best rugged trail running shoes\u00a0:\r\n<ul>\r\n \t<li>Support and traction<\/li>\r\n \t<li>Deep lugs and toe guards<\/li>\r\n \t<li>Speed lace system<\/li>\r\n<\/ul>","post_faq_is_response_open":true}]},{"acf_fc_layout":"faq_zone","content_anchor":true,"anchor_link_text":"The best off trail running shoes?","faq_title":"","faq_text_content":"","post_faq":[{"post_faq_question":"The best off trail running shoes?","post_faq_response":"Off trail running entails running over wild and often rocky (or rocky in parts) terrain with some good elevation gains or steep sections to climb that could take you through some streams or over tree trunks.\r\n\r\nFor this type of running, Pam\u00e9la Boucher recommends shoes featuring the same characteristics as those described for rugged trail running shoes, with a few additional ones for an even sturdier shoe with added protection for your feet.\r\n\r\nOpt for a midsole with an embedded rock plate to stop your foot from twisting and to avoid sprains. The midsole should also be made of thicker foam to absorb repeated, more extreme shocks.\r\n\r\nChoose a shoe with a grippy rubber outsole to avoid slipping on wet surfaces and look for very deep lugs.\r\n\r\nYou could also consider a Gore-Tex upper to keep your feet dry while also ensuring your shoe remains breathable.\r\n\r\nFor this type of terrain, Pam\u00e9la Boucher particularly likes brand <a href=\"https:\/\/www.sail.ca\/en\/salomon\" target=\"_blank\" rel=\"noopener\">Salomon<\/a>\u2019s range of models.\r\n\r\nCharacteristics of an off trail running shoe at a glance:\r\n<ul>\r\n \t<li>Sturdiness and protection<\/li>\r\n \t<li>A stiff midsole<\/li>\r\n \t<li>A waterproof upper shoe<\/li>\r\n<\/ul>","post_faq_is_response_open":true}]},{"acf_fc_layout":"faq_zone","content_anchor":true,"anchor_link_text":"The best winter trail running shoes?","faq_title":"","faq_text_content":"","post_faq":[{"post_faq_question":"The best winter trail running shoes?","post_faq_response":"Trail running in winter entails running over snowy or icy surfaces, with or without elevation gains. Of course, you should try to go out when the weather conditions are good enough and wait for snow to be compacted enough before going out running during the cold season.\r\n\r\nFor this type of running, the best winter trail running shoes are ones that are well insulated and provide a lot of grip so you can face uneven or slippery terrain, according to Pam\u00e9la Boucher.\r\n\r\nShe recommends avoiding uppers with breathable panels, which let the cold and humidity in. She prefers mid-calf (very popular amongst winter runners), well insulated models with a flexible and breathable Gore-Tex membrane that covers the entire shoe, so your ankles and lower calves are protected from the snow.\r\n\r\nIt's also very important to find shoes with a good ankle support and enough grip to stay safe as you run over uneven terrain. To achieve this, opt for an outsole with deep lugs which bite into the snow and give you stability as you run over ice.\r\n\r\nFor this type of winter running, Pam\u00e9la Boucher enjoys brand <a href=\"https:\/\/www.sail.ca\/en\/saucony\" target=\"_blank\" rel=\"noopener\">Saucony<\/a>\u2019s range of models, which give her the feeling of running in comfortable slippers.\r\n\r\nCharacteristics of the best winter trail running shoes at a glance\u00a0:\r\n<ul>\r\n \t<li>Insulation and grip<\/li>\r\n \t<li>A waterproof and breathable upper shoe<\/li>\r\n \t<li>Deep lugs for snowy or icy conditions<\/li>\r\n<\/ul>\r\nAlso, if you are wondering <a href=\"https:\/\/www.sail.ca\/blog\/choosing-winter-running-clothes\/\" target=\"_blank\" rel=\"noopener\">how to dress for winter trail running<\/a>, read our expert\u2019s advice here.","post_faq_is_response_open":true}]},{"acf_fc_layout":"faq_zone","content_anchor":true,"anchor_link_text":"The right socks for trail running?","faq_title":"","faq_text_content":"","post_faq":[{"post_faq_question":"The right socks for trail running?","post_faq_response":"The right socks for trail running will vary based on your personal preferences. Some people enjoy \u2018Second Skin\u2019 type light and fine fabrics. Others, on the contrary, prefer thick socks with reinforced heels. And a few more will opt for compression socks, particularly long-distance runners hoping to enhance blood circulation and speed up recovery.\r\n\r\nNo matter what your preference is, it\u2019s always a good idea to go for something breathable and quick-dry in a fabric such as Merino wool, or polyester fiber for the top of the foot. Some models also feature a heel tab which stops your sock from sliding inside your shoe. Clever!\r\n\r\nFor a good range of sock height, thickness and fabric options, brands <a href=\"https:\/\/www.sail.ca\/en\/icebreaker\" target=\"_blank\" rel=\"noopener\">Icebreaker<\/a> and <a href=\"https:\/\/www.sail.ca\/en\/smartwool\" target=\"_blank\" rel=\"noopener\">Smartwool<\/a> offer the widest choice when it comes to quality socks.\r\n\r\nTo discover other <a href=\"https:\/\/www.sail.ca\/blog\/trail-running-5-essential-accessories\/\" target=\"_blank\" rel=\"noopener\">essential accessories for trail running<\/a>, read the article here.","post_faq_is_response_open":true}]},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"A few pro-tips","text_content":"<h2 id=\"section-6\">A few pro-tips<\/h2>\r\n<ul>\r\n \t<li>After purchasing the best trail running shoes for your needs, wear them as often as possible for a few days \u2013 during and after your running workouts, at home, on walks, grocery shopping, etc. \u2013 so both your shoes mold themselves to the shape of your feet.<\/li>\r\n \t<li>Think of choosing winter trail running shoes that are half a size bigger than your other shoes. Gore-Tex type insulation tends to be thicker than other materials.<\/li>\r\n \t<li>When it comes to socks, avoid cotton at all costs, as it tends to absorb and retain sweat, which can cause blisters.<\/li>\r\n<\/ul>"}],"author_type":"wordpress","partnership_options":{"partnership_label":"","partner_logo":null,"partner_link":"","partnership_text":""},"override_related_posts":false,"related_posts":null,"right_cta_visibility":false,"sidebar_cta_content_override":false,"sidebar_cta_title":"Are you passionate about the outdoors? ","sidebar_cta_description":"Join the SAIL team and enjoy advantageous benefits and employee discounts. ","sidebar_cta_button":{"title":"Apply here!","url":"https:\/\/careers.sail.ca\/tell-us\/?utm_source=blog&utm_medium=affichage&utm_campaign=sail_hr_recrutement_magasin_F23_P7&utm_content=display_prospection_qc-on&utm_term=en","target":"_blank"}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to choose the best trail running shoes for your needs | SAIL Blog<\/title>\n<meta name=\"description\" content=\"Our expert explains how to choose the best trail running shoes for peak performance. 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