{"id":11982,"date":"2015-10-15T10:24:19","date_gmt":"2015-10-15T15:24:19","guid":{"rendered":"https:\/\/www.sail.ca\/blog\/3-tips-for-good-sleep-while-traveling\/"},"modified":"2022-11-16T14:45:57","modified_gmt":"2022-11-16T19:45:57","slug":"3-tips-for-good-sleep-while-traveling","status":"publish","type":"post","link":"https:\/\/www.sail.ca\/blog\/3-tips-for-good-sleep-while-traveling\/","title":{"rendered":"3 tips for good sleep while traveling"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[227,222],"tags":[713,1110,1244,1245],"class_list":["post-11982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel","category-guides-adventures","tag-backpacking","tag-liner-en","tag-pillow","tag-sleep"],"acf":{"post_flexible_content":[{"acf_fc_layout":"text_content","content_anchor":false,"anchor_link_text":"","text_content":"<h3><strong>When visiting an Asian country like India for example, hard nights will invariably be part of your daily travel. Noise, cold, heat\u2026here are some ways that you can help improve your sleep while overseas. <\/strong><\/h3>\r\n<h3><\/h3>\r\n<h2>1.\u00a0<strong>Invest in a good travel pillow <\/strong><\/h2>\r\n<strong>Suggested Brand: <a href=\"\/en\/thermarest\">Thermarest<\/a><\/strong>\r\n\r\nWhen traveling, the worst nights sleep is often had while on public transportation.\r\n\r\nBus and night trains are rarely synonymous with comfort. You\u2019ll often find a driver that refuses to turn on the air conditioning, or better yet, puts on a comedy show in Vietnamese at 4:30 in th<img class=\" wp-image-599 alignright\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2015\/10\/cascade-05225-300x254.jpg\" alt=\"cascade-05225\" width=\"234\" height=\"198\" \/>e morning.\r\n\r\nThis is why investing in a good small inflatable pillow might get you a few hours of solid sleep. Although rarely used by \u201c<em>real backpackers<\/em> \u201d, those who choose comfort will never regret purchasing this compact and lightweight accessory\r\n<h2>2.\u00a0<strong>Get a liner<\/strong><\/h2>\r\n<strong>Suggested Brand: <a href=\"\/en\/sea-to-summit\/\">Sea to Summit\u00a0<\/a><\/strong>\r\n\r\nIf you decide to ditch the sleeping bag; which is often unnecessary in a hot country like India, a liner may well be what you\u2019ll need for a good night\u2019s sleep.<img class=\" wp-image-600 alignright\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2015\/10\/seattosc-111-188x300.jpg\" alt=\"seattosc-111\" width=\"145\" height=\"231\" \/>\r\n\r\nSilk liners are hard to beat. They will ensure a comfortable night that\u2019s neither too hot nor too cold, and it\u2019s a great alternative when you question the cleanliness of the sheets provided to you by the establishment you\u2019re staying at.\r\n\r\nIn addition, most models are easily compressible and take up little space in your backpack.\r\n<h2><strong>3. <strong>Earplugs = The secret<\/strong><\/strong><\/h2>\r\nThere is no exception, earplugs are the secret in keeping away the roar of motorcycles or the call of the rooster that\u2019s conveniently two meters away from your bedroom window.\r\n\r\n<strong>Have a nice trip\u2026 sweet dreams!<\/strong>\r\n\r\n[caption id=\"attachment_598\" align=\"alignnone\" width=\"770\"]<a href=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2015\/10\/Inde-Matt-Zimmerman.jpg\"><img class=\"size-large wp-image-598\" src=\"http:\/\/www.sail.ca\/blog\/app\/uploads\/2015\/10\/Inde-Matt-Zimmerman-1024x683.jpg\" alt=\"Photo: Matt Zimmerman\" width=\"770\" height=\"514\" \/><\/a> Photo: Matt Zimmerman[\/caption]"}],"author_type":"wordpress","partnership_options":{"partnership_label":"","partner_logo":null,"partner_link":"","partnership_text":""},"override_related_posts":false,"related_posts":null,"right_cta_visibility":false,"sidebar_cta_content_override":false,"sidebar_cta_title":"","sidebar_cta_description":"","sidebar_cta_button":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 tips for good sleep while traveling | SAIL Blog<\/title>\n<meta name=\"description\" content=\"When visiting an Asian country like India, hard nights are not uncommon. Here are ways that you can improve your sleep. Read the article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sail.ca\/blog\/3-tips-for-good-sleep-while-traveling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 tips for good sleep while traveling\" \/>\n<meta property=\"og:description\" content=\"When visiting an Asian country like India, hard nights are not uncommon. Here are ways that you can improve your sleep. 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