{"id":14232,"date":"2022-10-03T12:43:32","date_gmt":"2022-10-03T17:43:32","guid":{"rendered":"https:\/\/www.sail.ca\/blog\/?p=14232"},"modified":"2023-04-26T09:35:41","modified_gmt":"2023-04-26T14:35:41","slug":"trail-running-pamela-bouchers-5-favorite-trails","status":"publish","type":"post","link":"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/","title":{"rendered":"Trail running: Pam\u00e9la Boucher\u2019s 5 favorite trails"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":14224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65,165,164,224,222],"tags":[304],"class_list":["post-14232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoor-activities","category-trail-running","category-running","category-destinations","category-guides-adventures","tag-pamela-boucher-2"],"acf":{"post_flexible_content":[{"acf_fc_layout":"text_content","content_anchor":false,"anchor_link_text":"","text_content":"Are you mostly running around your neighborhood or in nearby parks and would like to explore more uphill trails, a bit further from home? Pam\u00e9la Boucher, kinesiologist and running expert, unveils her favorite trail running destinations, as well as one essential item to take with you on each trail so you can enjoy your experience to the fullest.\r\n\r\n<em><strong>Article written in collaboration with Pam\u00e9la Boucher, kinesiologist\r\n<\/strong><\/em>"},{"acf_fc_layout":"content_anchors_list","anchors_section_title":"In this article, you will discover Pam\u00e9la Boucher\u2019s five favourite trails, as well as some practical information on: "},{"acf_fc_layout":"text_content","content_anchor":false,"anchor_link_text":"","text_content":"<p style=\"text-align: center;\">[stag_button url=\" https:\/\/www.sail.ca\/en\/outdoor-gear\/running\/running-shoes\/trail-running\" style=\"black\" size=\"medium\" type=\"normal\" target=\"_blank\" icon=\"\" icon_order=\"before\"]Trail running shoes[\/stag_button]<\/p>\r\n<p style=\"text-align: center;\">[stag_button url=\" https:\/\/www.sail.ca\/en\/catalog\/category\/view\/s\/accessories\/id\/19111\/\" style=\"black\" size=\"medium\" type=\"normal\" target=\"_blank\" icon=\"\" icon_order=\"before\"]Trail running accessories[\/stag_button]<\/p>"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"The Michel Jodoin cider house","text_content":"<h2>The Michel Jodoin cider house (Mont\u00e9r\u00e9gie)<\/h2>\r\n[caption id=\"attachment_14285\" align=\"aligncenter\" width=\"1080\"]<img class=\"size-full wp-image-14285\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2022\/10\/ciderie-michel-jodoin-AN.jpg\" alt=\"ciderie michel jodoin AN\" width=\"1080\" height=\"720\" \/> Photo Credits: No\u00e9mi Lagani\u00e8re &amp; Tourisme au Coeur de la Mont\u00e9r\u00e9gie[\/caption]\r\n\r\nWhether you visit in the spring when the apple trees are in full bloom, or in the fall when their branches are filled with beautiful crunchy apples, the Michel Jodoin cider house is a popular destination for hikers and runners. There are two uphill trails leading to a belvedere, from which you can look down and admire the orchards. There is an elevation gain of a few hundred metres and the trail is fairly rocky, so make sure you\u2019re ready for the climb. It could be a good idea to take walking sticks with you.\r\n\r\nIf you are <a href=\"https:\/\/www.sail.ca\/blog\/five-things-to-know-before-trying-out-trail-running\/\" target=\"_blank\" rel=\"noopener\">new to trail running and would like some advice on how to get started<\/a>, follow Pam\u00e9la Boucher\u2019s recommendations.\r\n\r\nPlace: Michel Jodoin cider house, Rougemont\r\nDistances: 3.2 km or 4.6 km\r\nElevation gain: 220 metres\r\nRoute: loop\r\nDifficulty rating: intermediate\r\nTrail\u2019s main attraction: a belvedere with a magnificent view over the orchards\r\nMain challenge: the trail has a good elevation gain and lots of rocks\r\nEssential piece of equipment: some light and foldable walking sticks"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Mont Saint-Gr\u00e9goire ","text_content":"<h2>Mont Saint-Gr\u00e9goire (Mont\u00e9r\u00e9gie)<\/h2>\r\n[caption id=\"attachment_14291\" align=\"aligncenter\" width=\"720\"]<img class=\"size-full wp-image-14291\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2022\/10\/mont-saint-gregoire-AN.jpg\" alt=\"mont saint gregoire AN\" width=\"720\" height=\"1080\" \/> Photo Credits: @cynbea[\/caption]\r\n\r\nA year-round destination, it can be spotted from far away thanks to its distinctive silhouette, which stands out from other mountains in the Mont\u00e9r\u00e9gie region. Mont Saint-Gr\u00e9goire has beautiful running grounds and a network of fairly technical steep trails for intermediate to advanced runners. The main reward can be found at the top, i.e., a panoramic view of the metropolitan area, both in the summer and in the winter.\r\n\r\nIf you are wondering <a href=\"https:\/\/www.sail.ca\/blog\/choosing-winter-running-clothes\/\" target=\"_blank\" rel=\"noopener\">how to dress for winter trail running<\/a>, read our expert\u2019s tips here.\r\n\r\nPlace: Mont-Saint-Gr\u00e9goire\r\nDistance: several trails are available, with distances varying from 1 to 3.2 km\r\nElevation gain: 250 metres\r\nRoute: loop or roundtrip\r\nDifficulty rating: intermediate to advanced\r\nTrail\u2019s main attraction: two belvederes at the top featuring a 360-degree panorama\r\nMain challenge: very technical steep trail with lots of rocks\r\nEssential piece of equipment: in the winter, <a href=\"https:\/\/www.sail.ca\/en\/footwear\/accessories\/ice-cleats\" target=\"_blank\" rel=\"noopener\">ice cleats<\/a> are recommended to avoid slipping on the ice, which forms quickly on the trail"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Mont Gale","text_content":"<h2>Mont Gale (East Townships)<\/h2>\r\n[caption id=\"attachment_14321\" align=\"aligncenter\" width=\"1080\"]<a href=\"https:\/\/www.instagram.com\/tourismebromont\/\" target=\"_blank\" rel=\"noopener\"><img class=\"size-full wp-image-14321\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2022\/10\/mont-gale-2-AN.jpg\" alt=\"mont gale 2 AN\" width=\"1080\" height=\"720\" \/><\/a> Photo Credits: Mathieu Lachapelle \/ Tourisme Bromont\u00a0 *The Lake Gale network, which is part of the Parc des Sommets, is only accessible to outsiders on weekdays. <br \/>Weekends are reserved for Bromont citizens.[\/caption]\r\n\r\nThe Bromont region has an incalculable number of suitable running trails. Amongst Pam\u00e9la Boucher\u2019s favourites, the network of Mont Gale (one of the mountains that form the Bromont massif) is ideal for those looking for a two-hour outing over fairly technical terrain. The forest is luxurious in the area, and it is a real pleasure to get the blood pumping up while surrounded by such a setting all the way to the top.\r\n\r\nPlace: 201 chemin du mont Gale, Bromont\r\nDistance: a variety of trails, with distances of up to 7 km\r\nElevation gain: 174 metres\r\nRoute: loop\r\nDifficulty rating: intermediate\r\nTrail\u2019s main attraction: beautiful forest along the path to the summit\r\nMain challenge: a trail with a good elevation gain, more technical towards the summit\r\nEssential piece of equipment: a light and comfortable hydration bag so you run over long distances without getting thirsty\r\n\r\nTo find out what other <a href=\"https:\/\/www.sail.ca\/blog\/trail-running-5-essential-accessories\/\" target=\"_blank\" rel=\"noopener\">essential gear you\u2019ll need for trail running, read the article here<\/a>."},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Mont Saint-Hilaire","text_content":"<h2>Mont Saint-Hilaire (Mont\u00e9r\u00e9gie)<\/h2>\r\n[caption id=\"attachment_14331\" align=\"aligncenter\" width=\"720\"]<a href=\"https:\/\/www.instagram.com\/felipecollado\/?hl=fr\" target=\"_blank\" rel=\"noopener\"><img class=\"size-full wp-image-14331\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2022\/10\/mont-saint-hilaire-2-AN.jpg\" alt=\"mont saint hilaire 2 AN\" width=\"720\" height=\"1080\" \/><\/a> Photo Credits : Felipe Collado-Fabbri | @felipecollado[\/caption]\r\n\r\nIt is a popular destination for trail runners who want to work on their climbing power, or simply run in a superb setting. Mont Saint-Hilaire offers various routes. Easier ones are located on the mountain, around lake Hertel, and more difficult ones towards its three summits. If you choose to climb to the top, expect a more technical trail starting from the middle of the mountain. Here, nothing beats a pair of good running shoes with deep lugs, whatever the weather.\r\n\r\nPlace: chemin des Moulins, Mont-Saint-Hilaire\r\nDistance: several routes, from 2 to 7 km\r\nElevation gain: 240 metres\r\nRoute: loop and roundtrip\r\nDifficulty rating: easy to advanced\r\nTrail\u2019s main attraction: year-round views over Montreal from the park\u2019s summits\r\nMain challenge: a good elevation gain, and a trail that becomes quite technical near the summit (depending on the trail chosen)\r\nEssential piece of equipment: a pair of <a href=\"https:\/\/www.sail.ca\/en\/outdoor-gear\/running\/running-shoes\" target=\"_blank\" rel=\"noopener\">running shoes<\/a> with deep lugs\r\n\r\nTo pick the best <a href=\"https:\/\/www.sail.ca\/blog\/how-to-choose-the-best-trail-running-shoes-for-your-needs\/\" target=\"_blank\" rel=\"noopener\">running shoes according to your favourite type of trail running<\/a>, read our article on the topic."},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Mont Sutton","text_content":"<h2>Mont Sutton (Eastern Townships)<\/h2>\r\n[caption id=\"attachment_14295\" align=\"aligncenter\" width=\"720\"]<img class=\"size-full wp-image-14295\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2022\/10\/mont-sutton-AN.jpg\" alt=\"mont sutton AN\" width=\"720\" height=\"1080\" \/> Photo Credits: @lee_duplin[\/caption]\r\n\r\nThose who enjoy running uphill and would like to do so surrounded by a beautiful setting should head for the Sutton region and the Parc d\u2019environnement naturel de Sutton (PENS). Here, you\u2019ll be treated to a network of incredible trails, each running up the side of one of the most beautiful massifs in the Eastern Townships. The Round Top trail is certainly the most spectacular once you reach the summit, even if it requires a very steep uphill climb. Do not underestimate the elevation gain, and avoid weekends which can be very busy (especially during the fall colours).\r\n\r\nPlace: Sutton\r\nDistance: about 6 km\r\nElevation gain: 460 metres\r\nRoute: roundtrip\r\nDifficulty rating: intermediate to advanced\r\nTrail\u2019s main attraction: a magical view from the summit of the Round Top\r\nMain challenge: a path with a good uphill climb, very technical in places (tree roots, stairs, etc.)\r\nEssential piece of equipment: warm and versatile clothes for running in winter and transitional seasons. It can be warm at the base of the mountain, but very cold at the top.\r\n\r\nInspired by these great suggestions from our expert Pam\u00e9la Boucher? All that remains to do is to prepare your gear, grab a drink and a few snacks and head off for the trails. Happy running!"}],"author_type":"wordpress","partnership_options":{"partnership_label":"","partner_logo":null,"partner_link":"","partnership_text":""},"override_related_posts":false,"related_posts":null,"right_cta_visibility":false,"sidebar_cta_content_override":false,"sidebar_cta_title":"","sidebar_cta_description":"","sidebar_cta_button":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trail Running: Pam\u00e9la Boucher\u2019s 5 Favorite Trails | SAIL Blog<\/title>\n<meta name=\"description\" content=\"Our expert unveils her favorite trail running destinations, and the equipment you\u2019ll need for each trail. Read the article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trail Running: Pam\u00e9la Boucher\u2019s 5 Favorite Trails\" \/>\n<meta property=\"og:description\" content=\"Discover our expert\u2019s favorite trail running destinations\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/\" \/>\n<meta property=\"og:site_name\" content=\"SAIL Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SAILpleinairoutdoors\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-03T17:43:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-26T14:35:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2022\/10\/Trail-Running-5-favorite-trails.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1404\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SAIL\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Trail running: Pam\u00e9la Boucher\u2019s 5 favorite trails\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SAIL\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/trail-running-pamela-bouchers-5-favorite-trails\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/trail-running-pamela-bouchers-5-favorite-trails\\\/\"},\"author\":{\"name\":\"SAIL\",\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/#\\\/schema\\\/person\\\/ec271341caea16ddcb7cc3b6a04133cf\"},\"headline\":\"Trail running: Pam\u00e9la Boucher\u2019s 5 favorite trails\",\"datePublished\":\"2022-10-03T17:43:32+00:00\",\"dateModified\":\"2023-04-26T14:35:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/trail-running-pamela-bouchers-5-favorite-trails\\\/\"},\"wordCount\":8,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/trail-running-pamela-bouchers-5-favorite-trails\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/app\\\/uploads\\\/2022\\\/10\\\/Trail-Running-5-favorite-trails.jpg\",\"keywords\":[\"Pam\u00e9la Boucher\"],\"articleSection\":[\"Outdoor Activities\",\"Trail running\",\"Running\",\"Destinations\",\"Guides &amp; Adventures\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.sail.ca\\\/blog\\\/trail-running-pamela-bouchers-5-favorite-trails\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/trail-running-pamela-bouchers-5-favorite-trails\\\/\",\"url\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/trail-running-pamela-bouchers-5-favorite-trails\\\/\",\"name\":\"Trail Running: Pam\u00e9la Boucher\u2019s 5 Favorite Trails | SAIL Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/trail-running-pamela-bouchers-5-favorite-trails\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/trail-running-pamela-bouchers-5-favorite-trails\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/app\\\/uploads\\\/2022\\\/10\\\/Trail-Running-5-favorite-trails.jpg\",\"datePublished\":\"2022-10-03T17:43:32+00:00\",\"dateModified\":\"2023-04-26T14:35:41+00:00\",\"description\":\"Our expert unveils her favorite trail running destinations, and the equipment you\u2019ll need for each trail. Read the article.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/trail-running-pamela-bouchers-5-favorite-trails\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sail.ca\\\/blog\\\/trail-running-pamela-bouchers-5-favorite-trails\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/trail-running-pamela-bouchers-5-favorite-trails\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/app\\\/uploads\\\/2022\\\/10\\\/Trail-Running-5-favorite-trails.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/app\\\/uploads\\\/2022\\\/10\\\/Trail-Running-5-favorite-trails.jpg\",\"width\":1404,\"height\":788,\"caption\":\"5 favorite trails Pamela Boucher\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/trail-running-pamela-bouchers-5-favorite-trails\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Outdoor Activities\",\"item\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/outdoor-activities\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Running\",\"item\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/outdoor-activities\\\/running\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Trail running\",\"item\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/outdoor-activities\\\/running\\\/trail-running\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Trail running: Pam\u00e9la Boucher\u2019s 5 favorite trails\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/\",\"name\":\"SAIL Blog\",\"description\":\"Blogue SAIL\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/#organization\",\"name\":\"SAIL\",\"url\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/app\\\/uploads\\\/2022\\\/06\\\/sail-default-og.png\",\"contentUrl\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/app\\\/uploads\\\/2022\\\/06\\\/sail-default-og.png\",\"width\":1200,\"height\":630,\"caption\":\"SAIL\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SAILpleinairoutdoors\",\"https:\\\/\\\/www.instagram.com\\\/sailpleinairoutdoors\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sailpleinairoutdoors?original_referer=httpswww.sail.ca\\\/blog\",\"https:\\\/\\\/www.youtube.com\\\/sailpleinairoutdoors\",\"https:\\\/\\\/www.tiktok.com\\\/sailpleinairoutdoors\",\"https:\\\/\\\/www.pinterest.com\\\/sailpleinairoutdoors\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/#\\\/schema\\\/person\\\/ec271341caea16ddcb7cc3b6a04133cf\",\"name\":\"SAIL\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/555e9a08f123ac4486c2b7ec44d2de6ea847471983d99d7fc537ae551042e484?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/555e9a08f123ac4486c2b7ec44d2de6ea847471983d99d7fc537ae551042e484?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/555e9a08f123ac4486c2b7ec44d2de6ea847471983d99d7fc537ae551042e484?s=96&d=mm&r=g\",\"caption\":\"SAIL\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Trail Running: Pam\u00e9la Boucher\u2019s 5 Favorite Trails | SAIL Blog","description":"Our expert unveils her favorite trail running destinations, and the equipment you\u2019ll need for each trail. Read the article.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/","og_locale":"en_US","og_type":"article","og_title":"Trail Running: Pam\u00e9la Boucher\u2019s 5 Favorite Trails","og_description":"Discover our expert\u2019s favorite trail running destinations","og_url":"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/","og_site_name":"SAIL Blog","article_publisher":"https:\/\/www.facebook.com\/SAILpleinairoutdoors","article_published_time":"2022-10-03T17:43:32+00:00","article_modified_time":"2023-04-26T14:35:41+00:00","og_image":[{"width":1404,"height":788,"url":"https:\/\/www.sail.ca\/blog\/app\/uploads\/2022\/10\/Trail-Running-5-favorite-trails.jpg","type":"image\/jpeg"}],"author":"SAIL","twitter_card":"summary_large_image","twitter_title":"Trail running: Pam\u00e9la Boucher\u2019s 5 favorite trails","twitter_misc":{"Written by":"SAIL"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/#article","isPartOf":{"@id":"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/"},"author":{"name":"SAIL","@id":"https:\/\/www.sail.ca\/blog\/#\/schema\/person\/ec271341caea16ddcb7cc3b6a04133cf"},"headline":"Trail running: Pam\u00e9la Boucher\u2019s 5 favorite trails","datePublished":"2022-10-03T17:43:32+00:00","dateModified":"2023-04-26T14:35:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/"},"wordCount":8,"commentCount":0,"publisher":{"@id":"https:\/\/www.sail.ca\/blog\/#organization"},"image":{"@id":"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sail.ca\/blog\/app\/uploads\/2022\/10\/Trail-Running-5-favorite-trails.jpg","keywords":["Pam\u00e9la Boucher"],"articleSection":["Outdoor Activities","Trail running","Running","Destinations","Guides &amp; Adventures"],"inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/","url":"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/","name":"Trail Running: Pam\u00e9la Boucher\u2019s 5 Favorite Trails | SAIL Blog","isPartOf":{"@id":"https:\/\/www.sail.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/#primaryimage"},"image":{"@id":"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sail.ca\/blog\/app\/uploads\/2022\/10\/Trail-Running-5-favorite-trails.jpg","datePublished":"2022-10-03T17:43:32+00:00","dateModified":"2023-04-26T14:35:41+00:00","description":"Our expert unveils her favorite trail running destinations, and the equipment you\u2019ll need for each trail. Read the article.","breadcrumb":{"@id":"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/#primaryimage","url":"https:\/\/www.sail.ca\/blog\/app\/uploads\/2022\/10\/Trail-Running-5-favorite-trails.jpg","contentUrl":"https:\/\/www.sail.ca\/blog\/app\/uploads\/2022\/10\/Trail-Running-5-favorite-trails.jpg","width":1404,"height":788,"caption":"5 favorite trails Pamela Boucher"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sail.ca\/blog\/trail-running-pamela-bouchers-5-favorite-trails\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sail.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Outdoor Activities","item":"https:\/\/www.sail.ca\/blog\/outdoor-activities\/"},{"@type":"ListItem","position":3,"name":"Running","item":"https:\/\/www.sail.ca\/blog\/outdoor-activities\/running\/"},{"@type":"ListItem","position":4,"name":"Trail running","item":"https:\/\/www.sail.ca\/blog\/outdoor-activities\/running\/trail-running\/"},{"@type":"ListItem","position":5,"name":"Trail running: Pam\u00e9la Boucher\u2019s 5 favorite trails"}]},{"@type":"WebSite","@id":"https:\/\/www.sail.ca\/blog\/#website","url":"https:\/\/www.sail.ca\/blog\/","name":"SAIL Blog","description":"Blogue SAIL","publisher":{"@id":"https:\/\/www.sail.ca\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sail.ca\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/www.sail.ca\/blog\/#organization","name":"SAIL","url":"https:\/\/www.sail.ca\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.sail.ca\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.sail.ca\/blog\/app\/uploads\/2022\/06\/sail-default-og.png","contentUrl":"https:\/\/www.sail.ca\/blog\/app\/uploads\/2022\/06\/sail-default-og.png","width":1200,"height":630,"caption":"SAIL"},"image":{"@id":"https:\/\/www.sail.ca\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SAILpleinairoutdoors","https:\/\/www.instagram.com\/sailpleinairoutdoors\/","https:\/\/www.linkedin.com\/company\/sailpleinairoutdoors?original_referer=httpswww.sail.ca\/blog","https:\/\/www.youtube.com\/sailpleinairoutdoors","https:\/\/www.tiktok.com\/sailpleinairoutdoors","https:\/\/www.pinterest.com\/sailpleinairoutdoors\/"]},{"@type":"Person","@id":"https:\/\/www.sail.ca\/blog\/#\/schema\/person\/ec271341caea16ddcb7cc3b6a04133cf","name":"SAIL","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/555e9a08f123ac4486c2b7ec44d2de6ea847471983d99d7fc537ae551042e484?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/555e9a08f123ac4486c2b7ec44d2de6ea847471983d99d7fc537ae551042e484?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/555e9a08f123ac4486c2b7ec44d2de6ea847471983d99d7fc537ae551042e484?s=96&d=mm&r=g","caption":"SAIL"}}]}},"_links":{"self":[{"href":"https:\/\/www.sail.ca\/blog\/wp-json\/wp\/v2\/posts\/14232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sail.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sail.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sail.ca\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sail.ca\/blog\/wp-json\/wp\/v2\/comments?post=14232"}],"version-history":[{"count":8,"href":"https:\/\/www.sail.ca\/blog\/wp-json\/wp\/v2\/posts\/14232\/revisions"}],"predecessor-version":[{"id":14336,"href":"https:\/\/www.sail.ca\/blog\/wp-json\/wp\/v2\/posts\/14232\/revisions\/14336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sail.ca\/blog\/wp-json\/wp\/v2\/media\/14224"}],"wp:attachment":[{"href":"https:\/\/www.sail.ca\/blog\/wp-json\/wp\/v2\/media?parent=14232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sail.ca\/blog\/wp-json\/wp\/v2\/categories?post=14232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sail.ca\/blog\/wp-json\/wp\/v2\/tags?post=14232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}