{"id":15780,"date":"2023-01-24T08:42:14","date_gmt":"2023-01-24T13:42:14","guid":{"rendered":"https:\/\/www.sail.ca\/blog\/?p=15780"},"modified":"2023-01-24T15:40:58","modified_gmt":"2023-01-24T20:40:58","slug":"best-winter-activities","status":"publish","type":"post","link":"https:\/\/www.sail.ca\/blog\/best-winter-activities\/","title":{"rendered":"Winter activities to make the most of the season"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":15781,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65,66,179,176],"tags":[],"class_list":["post-15780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoor-activities","category-hiking","category-cross-country-skiing","category-snowshoeing"],"acf":{"post_flexible_content":[{"acf_fc_layout":"text_content","content_anchor":false,"anchor_link_text":"","text_content":"<a href=\"https:\/\/www.stromspa.com\/en\/winter-therapy\/\" target=\"_blank\" rel=\"noopener\">Winter therapy<\/a> \u2013 therapy in a winter setting \u2013 invites you to enjoy the best the cold season has to offer, explore ways to appreciate and embrace it.\r\n\r\nThis concept of \u201cwinter therapy\u201d was launched by Str\u00f8m Nordic Spa in the winter of 2021 to help Quebecers own their nordicity by inciting them to identify what they like about winter, and to enrich their daily lives with the joys inherent to the cold season.\r\n\r\nEngaging in a winter sport is assuredly a good way to maintain a heightened sense of happiness throughout the season. Spending time outdoors is widely practised by Scandinavian people to get through winter. In Norway, it is a real lifestyle: <em>friluftsliv<\/em>, or life outdoors; it becomes a priority, even in intense cold weather. It\u2019s a matter of doing the opposite of what one would naturally do in the winter: bundle up and go outside \u2013 even better in nature! Some studies have found that spending at least 2\u00a0hours outdoors (or 20 minutes daily) is beneficial for health and well-being, as well as an effective way to reduce stress and anxiety.\r\n\r\n<em><strong>This article was produced in collaboration with Str\u00f8m Nordic Spa<\/strong><\/em>\r\n\r\n<a href=\"https:\/\/www.stromspa.com\/en\/\"><img class=\"alignnone size-medium wp-image-15808\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2023\/01\/centred-on-balance-300x154.png\" alt=\"Nordic Strom Spa\" width=\"300\" height=\"154\" \/><\/a>"},{"acf_fc_layout":"content_anchors_list","anchors_section_title":"To take advantage of the temperature contrasts and the benefits of the fresh and invigorating air, here are five\u00a0activities to include in your schedule"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Hiking renewed","text_content":"<h2>Hiking renewed<\/h2>\r\nRediscover your favourite hiking trails in a winter setting, with trees covered in powdery snow and crisp snow crackling gently under your feet. Pay attention to the elements: the contemplation-inducing silence, a small stream making its way through the icy surface. To enjoy the benefits of walking without going very far, you can also simply stroll around your home, and see how the winter and the cold transform those places you already know so well.\r\n\r\n<img class=\"alignnone size-large wp-image-15783\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2023\/01\/Winter-Hiking-1024x683.jpg\" alt=\"Winter Hiking\" width=\"1024\" height=\"683\" \/>"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Snowshoeing at dawn","text_content":"<h2>Snowshoeing at dawn<\/h2>\r\nGrab a good pair of snowshoes, a headlamp, and head out in the dark to catch, standing in snow, a spectacular sunrise. Starting your day with some outdoor physical activity is an excellent way to boost your energy before tackling your list of chores. For the late risers, a late-afternoon excursion to watch the sunset is also a pleasant way to end a productive day, to transition from work to leisure, and to ease into a restful evening.\r\n\r\n<img class=\"alignnone size-large wp-image-15785\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2023\/01\/Snowshoes-1024x683.jpg\" alt=\"Snowshoeing\" width=\"1024\" height=\"683\" \/>"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Cross-country skiing to admire the landscape","text_content":"<h2>Cross-country skiing to admire the landscape<\/h2>\r\nLooking for an exhilarating activity while surrounding yourself with nature\u2019s perfect canvas? Cross-country skiing is the way to go, whether solo or in a group. Dress warmly (but not too much) and explore the beautiful trails the province has to offer. Do some research; many trails are free throughout Quebec, and vary in degree of difficulty \u2013 perfect to satisfy individual skill levels!\r\n\r\n<img class=\"alignnone size-large wp-image-15787\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2023\/01\/Cross-Country-Skiing-1024x683.jpg\" alt=\"Cross-country Skiing\" width=\"1024\" height=\"683\" \/>"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Fat biking with friends","text_content":"<h2>Fat biking with friends<\/h2>\r\nExtend the biking season and explore the forest differently. Fat biking is a fun activity on well-groomed trails. The fat bike is easier to maneuver in the snow thanks to its wider tires, as it will not sink. Its bigger handlebars allow for better control on icy or slippery surfaces. This is the perfect activity to remind you that winter is also the season to take on new challenges!\r\n\r\n<img class=\"alignnone size-large wp-image-15789\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2023\/01\/Fat-Bike-Winter-1024x683.jpg\" alt=\"Fat Biking\" width=\"1024\" height=\"683\" \/>"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Unwinding with a day at Str\u00f8m Nordic Spa","text_content":"<h2>Unwinding with a day at<\/h2>\r\nAnother great way to enjoy the temperature contrasts and to wrap up an active weekend is indulging in some rest and relaxation at the spa. The <a href=\"https:\/\/www.stromspa.com\/en\/winter-therapy\/#reservation\" target=\"_blank\" rel=\"noopener\">thermal experience<\/a>, based on the thermotherapy principle, invites you to alternate heat, cold and relaxation to enjoy the many benefits for body and spirit. Enhance your experience with a massage, a skincare treatment or a gourmet meal at the Nord restaurant for a day of unparalleled rejuvenation. A spa visit in the winter is a gentle way to tame the winter, for example by keeping yourself warm in a whirlpool while snow is softly falling, surrounded by the rich and unique beauty of our Nordic landscape.\r\n<h2><img class=\"alignnone wp-image-15791 size-large\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2023\/01\/Strom-Spa-1024x683.jpg\" alt=\"Str\u00f8m Nordic Spa\" width=\"1024\" height=\"683\" \/><\/h2>"}],"author_type":"wordpress","partnership_options":{"partnership_label":"","partner_logo":null,"partner_link":"","partnership_text":""},"override_related_posts":false,"related_posts":null,"right_cta_visibility":false,"sidebar_cta_content_override":false,"sidebar_cta_title":"","sidebar_cta_description":"","sidebar_cta_button":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Best Winter Activities | SAIL Blog<\/title>\n<meta name=\"description\" content=\"Discover winter therapy through 5 activities to do with family or friends. 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