{"id":20283,"date":"2024-03-26T08:00:45","date_gmt":"2024-03-26T13:00:45","guid":{"rendered":"https:\/\/www.sail.ca\/blog\/?p=20283"},"modified":"2024-03-26T10:20:17","modified_gmt":"2024-03-26T15:20:17","slug":"how-to-break-in-your-hiking-boots","status":"publish","type":"post","link":"https:\/\/www.sail.ca\/blog\/how-to-break-in-your-hiking-boots\/","title":{"rendered":"How to break in your hiking boots"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>These are definitely avoidable, and breaking in your hiking boots should be an essential part of your pre-hike ritual. Here\u2019s how to break in your hiking boots. <\/p>\n","protected":false},"author":9,"featured_media":20307,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65,66,217,214],"tags":[],"class_list":["post-20283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoor-activities","category-hiking","category-hiking-boots-shoes","category-footwear"],"acf":{"post_flexible_content":[{"acf_fc_layout":"text_content","content_anchor":false,"anchor_link_text":"","text_content":"<strong>Imagine this: keen to give your brand-new and shiny hiking boots a whirl, you put them on just before a big hike, only to get blisters a few kilometres in. Of course, blisters are just part of the deal for hikers, and they can happen even when sporting a well-worn pair of boots. But new boots blisters? These are definitely avoidable, and breaking in your hiking boots should be an essential part of your pre-hike ritual. Here\u2019s how to break in your hiking boots.\u00a0<\/strong>\r\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">[stag_button url=\"<\/span><span style=\"font-weight: 400;\">https:\/\/www.sail.ca\/en\/footwear\/men\/hiking-boots-shoes<\/span><span style=\"font-weight: 400;\">\" style=\"black\" size=\"medium\" type=\"normal\" target=\"_blank\" icon=\"\" icon_order=\"before\"]Shop women\u2019s hiking boots[\/stag_button] <\/span><span style=\"font-weight: 400;\">[stag_button url=\"<\/span><span style=\"font-weight: 400;\">https:\/\/www.sail.ca\/en\/footwear\/women\/hiking-boots-shoes<\/span><span style=\"font-weight: 400;\">\" style=\"black\" size=\"medium\" type=\"normal\" target=\"_blank\" icon=\"\" icon_order=\"before\"]Shop men\u2019s hiking boots[\/stag_button]<\/span><\/p>"},{"acf_fc_layout":"content_anchors_list","anchors_section_title":"In this article, you will discover: "},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"How to gradually break in your hiking boots","text_content":"<h2>How to gradually break in your hiking boots<\/h2>\r\n<img class=\"size-full wp-image-20308 aligncenter\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2024\/03\/5-3.png\" alt=\"How to gradually break in your hiking boots\" width=\"1080\" height=\"720\" \/>\r\n\r\nWhen it comes to breaking in your hiking boots, there are no shortcuts. You\u2019ll have to put the effort in and just wear them a lot. Mesh hiking boots can be broken in more quickly and some may even feel comfortable as soon as you take them out of the box, while stiffer leather boots will require several weeks to break in.\r\n\r\nStart by putting your boots on and walking around the house. Consider this your free test drive. Notice if they rub, are too stiff or uncomfortable. At this point, you can still bring your boots back to the store, so do pay attention to how your feet feel before wearing them outside.\r\n\r\nAlso, make sure you sit down regularly. Hikers spend all day on their feet, and blood vessels in your feet will expand to allow for an increased blood flow. As you sit down to rest and admire the view, your feet may swell. You\u2019ll want to test how your boots feel in this particular scenario by walking around for a while and sitting down to take a break.\r\n\r\nOnce you\u2019re confident you\u2019ve found your perfect match, it\u2019s time to take them outside. Run various errands, mow the lawn, or walk around the block. Notice how your hiking boots feel on concrete, on grass, and on any other type of terrains. Make adjustments if needed.\r\n\r\nFor tips on <a href=\"https:\/\/www.sail.ca\/blog\/how-to-choose-between-boots-or-hiking-shoes\/\" target=\"_blank\" rel=\"noopener\">choosing between hiking boots or hiking shoes<\/a>, read our blog article.\r\n<h3>How to test your boots on different types of terrain<\/h3>\r\n<span style=\"font-weight: 400;\">At this point, you\u2019re ready to tackle shorter walks. Lace up your <\/span><a href=\"https:\/\/www.sail.ca\/en\/outdoor-gear\/hiking\/hiking-boots-shoes\"><span style=\"font-weight: 400;\">new boots<\/span><\/a><span style=\"font-weight: 400;\"> and head out on a 4 or 5 km hike. Take on rougher trails or more rugged terrain, and don\u2019t hesitate to get your hiking boots wet to test their performance in rainy or muddy conditions. However, it\u2019s important not to get your boots sopping wet as moisture causes blisters. What you want is to make sure they can handle rain, or walking through a shallow creek.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You\u2019ll also need to add some weight to fully break in your hiking boots. Start with a day pack, then gradually increase its total weight. Work up to the weight you\u2019ll be carrying on your back on your biggest hike.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If your boots still feel comfortable and there are no blisters in sight, it\u2019s time to head for the hills! Go on an easy or moderate day hike, and pay attention to how your feet feel during your outing so you can make a few tweaks.\u00a0\u00a0<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\">Discover the <\/span><\/i><a href=\"https:\/\/www.sail.ca\/blog\/best-hiking-boots-shoes-brands\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">top 10 hiking boot brands of 2023<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> in our blog article. If you prefer to hike in winter to avoid the crowds (and the bugs!), find out which ones are the <\/span><\/i><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.sail.ca\/blog\/best-winter-hiking-boots\/\" target=\"_blank\" rel=\"noopener\">best winter hiking boots<\/a>.\u00a0<\/span><\/i>"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"How to lace up your boots to avoid pressure points","text_content":"<h2>How to lace up your boots to avoid pressure points<\/h2>\r\nBlister and painful pressure points can quickly ruin what would have otherwise been a magical hike. There are several ways to lace up your hiking boots so your feet feel snug as a bug. Listen to what your feet are telling you, and adapt your lacing up technique accordingly.\r\n<ul>\r\n \t<li>Heels sliding in your shoes: go for a surgeon\u2019s knot.<\/li>\r\n \t<li>There\u2019s pressure around the toe box: opt for window lacing.<\/li>\r\n \t<li>You need to relieve pressure on top of your feet: toe-relief lacing is the way to go.<\/li>\r\n<\/ul>"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Top tips for a comfortable hike","text_content":"<h2>Top tips for a comfortable hike<\/h2>\r\n<img class=\"size-full wp-image-20306 aligncenter\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2024\/03\/1-3.png\" alt=\"Top tips for a comfortable hike\" width=\"1080\" height=\"720\" \/>\r\n\r\nAs mentioned, the only way to break in your hiking boots is to put the effort in. However, there are a few things you can do to ensure your feet remain comfortable throughout your outdoor adventure.\r\n\r\nOur top tip? Wear the right socks. You\u2019ll want to avoid cotton as it retains moisture. Opt for synthetic fabric or merino wool, and change your socks as soon as they get wet. If you can, add sock liners as well. These wick moisture away into your hiking socks so your feet can stay dry and blister-free. But should you be unlucky and get blisters during your outing, do treat them immediately. Cover them using tape, Moleskin or a blister bandage, avoid bursting them if possible, and put your socks back on.\r\n\r\nRead all about <a href=\"https:\/\/www.sail.ca\/blog\/icebreaker-everything-you-need-to-know-about-sustainable-merino-wool\/\" target=\"_blank\" rel=\"noopener\">sustainable merino wool<\/a> in our article.\r\n\r\nNow that you know how to break in your hiking boots, you\u2019re ready for endless days of outdoor exploration. Just don\u2019t forget to slip extra socks and blister bandages into your backpack for a carefree adventure."},{"acf_fc_layout":"faq_zone","content_anchor":true,"anchor_link_text":"FAQ","faq_title":"FAQ","faq_text_content":"","post_faq":[{"post_faq_question":"How long will it take to break in my hiking boots","post_faq_response":"<span style=\"font-weight: 400;\">Breaking in your hiking boots is a crucial step in your pre-hike preparation. Mesh hiking boots are much easier to break in and may even feel great as soon as you lace them up,\u00a0but stiff leather boots in particular will require several weeks before they can become comfortable enough to be worn on longer hikes. <\/span>","post_faq_is_response_open":true},{"post_faq_question":"Do all hiking boots need to be broken in?","post_faq_response":"<span style=\"font-weight: 400;\">Hiking boots do need to be broken in as you do not want to discover your boots are uncomfortable in the middle of a multi-day hike in the wilderness. Start gradually: wear them around the house, then take short walks around your neighbourhood before heading for the trails on a day hike. Walk over different types of terrain, from flat paved trails to rugged paths, and don\u2019t forget to test your boots in wet conditions.\u00a0\u00a0<\/span>","post_faq_is_response_open":true},{"post_faq_question":"How can I prevent blisters","post_faq_response":"<span style=\"font-weight: 400;\">It\u2019s important to spend time breaking in your hiking boots before heading out on a long hike. Wear thick hiking socks and avoid cotton as it retains moisture: go for synthetic fabric or merino wool, and change your socks as soon as they get wet. Wear sock liners if possible. Lastly, change the way you lace up your boots to relieve pressure on your feet.<\/span>","post_faq_is_response_open":true}]}],"author_type":"wordpress","partnership_options":{"partnership_label":"","partner_logo":null,"partner_link":"","partnership_text":""},"override_related_posts":false,"related_posts":null,"right_cta_visibility":false,"sidebar_cta_content_override":false,"sidebar_cta_title":"","sidebar_cta_description":"","sidebar_cta_button":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Break in Your Hiking Boots<\/title>\n<meta name=\"description\" content=\"Follow these easy steps to keep your feet comfortable and blister-free on your hiking adventures.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sail.ca\/blog\/how-to-break-in-your-hiking-boots\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Break in Your Hiking Boots\" \/>\n<meta property=\"og:description\" content=\"Keep your feet comfortable and blister-free on your hiking adventures.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sail.ca\/blog\/how-to-break-in-your-hiking-boots\/\" \/>\n<meta property=\"og:site_name\" content=\"SAIL Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SAILpleinairoutdoors\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-26T13:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-26T15:20:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2024\/03\/3-7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"SAIL\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How to break in your hiking boots\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SAIL\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/how-to-break-in-your-hiking-boots\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/how-to-break-in-your-hiking-boots\\\/\"},\"author\":{\"name\":\"SAIL\",\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/#\\\/schema\\\/person\\\/ec271341caea16ddcb7cc3b6a04133cf\"},\"headline\":\"How to break in your hiking boots\",\"datePublished\":\"2024-03-26T13:00:45+00:00\",\"dateModified\":\"2024-03-26T15:20:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/how-to-break-in-your-hiking-boots\\\/\"},\"wordCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/how-to-break-in-your-hiking-boots\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sail.ca\\\/blog\\\/app\\\/uploads\\\/2024\\\/03\\\/3-7.png\",\"articleSection\":[\"Outdoor Activities\",\"Hiking\",\"Hiking Boots &amp; 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