{"id":20828,"date":"2024-07-08T09:01:48","date_gmt":"2024-07-08T14:01:48","guid":{"rendered":"https:\/\/www.sail.ca\/blog\/?p=20828"},"modified":"2024-07-08T10:01:28","modified_gmt":"2024-07-08T15:01:28","slug":"best-running-shoes","status":"publish","type":"post","link":"https:\/\/www.sail.ca\/blog\/best-running-shoes\/","title":{"rendered":"The best running shoes of 2024: our selection"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>It\u2019s not always easy to choose when you\u2019re faced with a sea of options. What are the best running shoes among all the brands and models available? We share our selection with you to help you find the best pair to accompany you on your next runs.<\/p>\n","protected":false},"author":9,"featured_media":20837,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65,164,169],"tags":[],"class_list":["post-20828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoor-activities","category-running","category-road-running"],"acf":{"post_flexible_content":[{"acf_fc_layout":"text_content","content_anchor":false,"anchor_link_text":"","text_content":"<b>Chances are, warm and sunny days are making you want to lace up your running shoes. While running is a sport that doesn\u2019t require much gear, special attention must be paid to the shoes you wear. After all, they are the ones that will help you make the most out of your outings and rack up the kilometres without getting hurt! But it\u2019s not always easy to choose when you\u2019re faced with a sea of options. What are the <\/b><b>best running shoes<\/b><b> among all the brands and models available?<\/b>\r\n\r\n<b>We share our selection with you to help you find the best pair to accompany you on your next runs.<\/b>"},{"acf_fc_layout":"content_anchors_list","anchors_section_title":"In this article, you will learn more about 6 of the best running shoe brands:"},{"acf_fc_layout":"text_content","content_anchor":false,"anchor_link_text":"","text_content":"<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">[stag_button url=\"<\/span><span style=\"font-weight: 400;\">https:\/\/www.sail.ca\/en\/outdoor-gear\/running\/running-shoes\/road-running<\/span><span style=\"font-weight: 400;\">\" style=\"black\" size=\"medium\" type=\"normal\" target=\"_blank\" icon=\"\" icon_order=\u201dbefore\u201d]Shop road running shoes[\/stag_button]<\/span><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">[stag_button url=\"<\/span> <span style=\"font-weight: 400;\">https:\/\/www.sail.ca\/en\/outdoor-gear\/running\/running-shoes<\/span><span style=\"font-weight: 400;\">\" style=\"black\" size=\"medium\" type=\"normal\" target=\"_blank\" icon=\"\" icon_order=\u201dbefore\u201d]Shop running shoes[\/stag_button]<\/span><\/p>\r\n<p style=\"text-align: center;\"><\/p>"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"On, to feel like you're running on clouds","text_content":"<h2><b>On, to feel like you're running on clouds<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Since its creation in 2010, <\/span><a href=\"https:\/\/www.sail.ca\/en\/on\"><span style=\"font-weight: 400;\">On<\/span><\/a><span style=\"font-weight: 400;\"> has carved out a place for itself among the biggest brands. Its ambition? To revolutionize the feeling of running. To achieve this, On has developed the Cloudtec\u00ae system, which provides strong shock absorption and forward propulsion. This unique cushioning gives the impression of running on clouds. You can definitely turn to this Swiss brand if you're looking for the <\/span><span style=\"font-weight: 400;\">best running shoes<\/span><span style=\"font-weight: 400;\"> for both men and women!<\/span>\r\n<h3><b>On Cloudsurfer<\/b><\/h3>\r\n<img class=\"alignnone size-full wp-image-20840\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2024\/06\/ON_black-1.jpg\" alt=\"\" width=\"1080\" height=\"720\" \/>\r\n\r\n<span style=\"font-weight: 400;\">The Cloudsurfer is a perfect model for all road runners, for 5 km runs to marathons. With this shoe, On takes its technology a step further: Cloudtec Phase\u00ae provides superior cushioning and a smoother transition from heel to toe. The new-generation Cloudsurfer shoes have a 10-millimetre drop, a significant incline that you can barely feel once you put them on. They also stand out for their light weight when compared to the competition.<\/span>\r\n\r\n<strong>Features:<\/strong>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Road running\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For all distances\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maximum cushioning - Cloudtec Phase\u00ae technology<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 mm heel-to-toe drop<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light weight (205 g for the women\u2019s model, 245 g for the men\u2019s model)<\/span><\/li>\r\n<\/ul>"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Salomon, for performance in the mountains and on the road","text_content":"<h2><b>Salomon, for performance in the mountains and on the road<\/b><\/h2>\r\n<a href=\"https:\/\/www.sail.ca\/en\/salomon\"><span style=\"font-weight: 400;\">Salomon<\/span><\/a><span style=\"font-weight: 400;\"> has established itself as a major player in the outdoor world. While it is best known for its trail running shoes, you can also trust it to find some of the <\/span><span style=\"font-weight: 400;\">best road running shoes<\/span><span style=\"font-weight: 400;\">, especially in its S\/Lab range. The brand collaborates with international athletes to design high-performance, elegant models. These collaborations have led to the development of technologies such as the \u201cQuick-Lace\u201d easy lacing system and the innovative \u201cEnergy Blade,\u201d which creates a springboard effect and eases propulsion thanks to composite plates.<\/span>\r\n<h3><b>Aero Glide 2<\/b><\/h3>\r\n<img class=\"alignnone size-full wp-image-20841\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2024\/06\/Salomon_glide2_beige-1.jpg\" alt=\"\" width=\"1080\" height=\"720\" \/>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">If you're looking for the ultimate everyday running shoe with a focus on cushioning, Salomon's Aero Glide 2 is a great option thanks to its high Energy Foam midsole. The padded tongue and soft collar zone add to the comfort of this model. Strides remain dynamic, making for pleasant running sessions two to three times a week. The drop is 10 millimetres, which is recommended for runners who tend to land on their heel first.\u00a0<\/span>\r\n\r\n<strong>Features:<\/strong>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Road running, all distances<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 to 3 runs per week<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ultra-soft cushioning - Energy Foam midsole<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhanced comfort - padded tongue and soft collar zone<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 mm heel-to-toe drop<\/span><\/li>\r\n<\/ul>"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"New Balance, backed by over 100 years of innovation","text_content":"<h2><b>New Balance, backed by over 100 years of innovation<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Founded more than 100 years ago in Massachusetts, <\/span><a href=\"https:\/\/www.sail.ca\/en\/new-balance-brand\"><span style=\"font-weight: 400;\">New Balance<\/span><\/a><span style=\"font-weight: 400;\"> quickly started offering high-performance running shoes for all kinds of runners, without compromising on style. Initially specializing in orthopedic insoles, the company soon became the first to offer different widths of the same shoe model. Other innovations include Fresh Foam technology (ultra-cushioned midsole) and FuelCell (nitrogen-infused foam), which delivers comfort and high performance.<\/span>\r\n<h3><b>Fresh Foam Arishi V4<\/b><\/h3>\r\n<img class=\"alignnone size-full wp-image-20839\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2024\/06\/NewBalance_black-1.jpg\" alt=\"\" width=\"1080\" height=\"720\" \/>\r\n\r\n<span style=\"font-weight: 400;\">The New Balance Fresh Foam Arishi V4 are versatile, lightweight running shoes, perfect for occasional short-distance runners. They are ideal for beginners who seek maximum comfort. The upper (the outer part of the shoe, attached to the sole) was designed for that purpose, without seams and in lightweight, breathable mesh. As a result, there is very little friction. Fresh Foam technology provides shock absorption with every stride.\u00a0<\/span>\r\n\r\n<strong>Features:<\/strong>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Road running - occasional runners<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Short distances (up to 10 km)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strong cushioning - Fresh Foam technology<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seamless mesh upper\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light weight (202 g for the women\u2019s model, 246 g for the men\u2019s model)<\/span><\/li>\r\n<\/ul>"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Asics, inspired by movement","text_content":"<h2><b>Asics, inspired by movement<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">\u201cA sound mind in a sound body,\u201d that's what <\/span><a href=\"https:\/\/www.sail.ca\/en\/asics\"><span style=\"font-weight: 400;\">Asics<\/span><\/a><span style=\"font-weight: 400;\"> is all about. From the outset, the Japanese brand has wanted to inspire the world to get moving. There are four pillars to the design of its running shoe models: user testing, science, innovation, and sustainability. Movement analysis is at the heart of Asics's approach in its quest to offer the <\/span><span style=\"font-weight: 400;\">best running shoes<\/span><span style=\"font-weight: 400;\"> for men and women. The Asics Gel technology provides long-lasting comfort for improved performance and optimal stability.\u00a0<\/span>\r\n<h3><b>Gel-Nimbus 26<\/b><\/h3>\r\n<img class=\"alignnone size-full wp-image-20836\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2024\/06\/Asics_gel-numbus26_black-1.jpg\" alt=\"\" width=\"1080\" height=\"720\" \/>\r\n\r\n<span style=\"font-weight: 400;\">The Gel-Nimbus 26 from Asics is the new version of a running shoe first released in\u2026 1999! It is now a sure bet for road runners who value comfort and durability. With PureGel and FF Blast Plus Eco technologies, these shoes enable you to run for kilometres while protecting your joints. The cushioning is ultra-soft, guaranteeing a smooth landing and fluid transition. These are all reasons why the Gel-Nimbus 26 ranks among the best running shoes of 2024.<\/span>\r\n\r\n<strong>Features:<\/strong>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ideal for long-distance road runs<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maximum cushioning - PureGel technology<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smooth, responsive transition - FF Blast Plus Eco technology<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Upper made from 75% recycled materials<\/span><\/li>\r\n<\/ul>"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Altra, footwear with a natural feel","text_content":"<h2><b>Altra, footwear with a natural feel<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Since releasing its first running shoes in 2011, <\/span><a href=\"https:\/\/www.sail.ca\/en\/altra\"><span style=\"font-weight: 400;\">Altra<\/span><\/a><span style=\"font-weight: 400;\"> has continuously innovated to provide runners with models that align with the natural movement of the foot, aiming for a fit that closely mimics natural contours for maximum comfort. That's how this American brand developed its Core 3 technologies: FootShape (a special shoe shape that prevents toe compression), ZeroDrop (which eliminates the drop between the heel and forefoot), and Fit4Her (a design tailored specifically for women's feet).<\/span>\r\n<h3><span style=\"font-weight: 400;\"> <b>Torin 7<\/b><\/span><\/h3>\r\n<img class=\"alignnone size-full wp-image-20835\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2024\/06\/Altra_Torin7_black-1.jpg\" alt=\"\" width=\"1080\" height=\"720\" \/>\r\n\r\n<span style=\"font-weight: 400;\">Altra's Torin 7 is a running shoe with ultimate comfort, ideal for low-intensity training over any distance. This model features ZeroDrop technology (0 mm drop) for a more natural stride. The toebox is adapted to the natural position of the toes for increased stability. The Torin 7 offers a bit more bounce than the previous version, with an extra 2 millimetres of Altra EGO\u2122 MAX foam in the midsole.<\/span>\r\n\r\n<strong>Features:<\/strong>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For road runs of all distances<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular, mostly low-intensity training sessions<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comfortable cushioning and high-performance bounce - Altra Ego Max foam<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0 mm heel-to-toe drop<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standard FootShape fit<\/span><\/li>\r\n<\/ul>"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Under Armour, combining versatility and breathability","text_content":"<h2><b>Under Armour, combining versatility and breathability<\/b><\/h2>\r\n<a href=\"https:\/\/www.sail.ca\/en\/under-armour\"><span style=\"font-weight: 400;\">Under Armour<\/span><\/a><span style=\"font-weight: 400;\"> was founded by a former University of Maryland football player who wanted to finally develop training t-shirts that were suited to his sport. The brand quickly diversified to meet the needs of every type of athlete, and today offers lightweight, high-performance running shoes. It notably developed UA HOVR technology for optimal energy transfer and UA FLOW for improved grip.<\/span>\r\n<h3><b>Hovr Sonic 6<\/b><\/h3>\r\n<img class=\"alignnone size-full wp-image-20842\" src=\"https:\/\/www.sail.ca\/blog\/app\/uploads\/2024\/06\/UnderAmour_HOVR_Sonic6-1.jpg\" alt=\"\" width=\"1080\" height=\"720\" \/>\r\n\r\n<span style=\"font-weight: 400;\">The Hovr Sonic 6 is a versatile, lightweight road running shoe ideal for everyday training. With a drop of 8 millimetres, this model will suit most runners. UA HOVR reactive cushioning ensures energy return and forward propulsion while reducing impact. The external heel counter has also been reinforced for maximum support. If you're looking for the <\/span><span style=\"font-weight: 400;\">best running shoe<\/span><span style=\"font-weight: 400;\"> to get back to running in 2024, the Hovr Sonic 6 is worth considering!<\/span>\r\n\r\n<strong>Features:<\/strong>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Road running, all distances<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular training sessions<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">UA HOVR cushioning for forward propulsion<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 mm heel-to-toe drop<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Good heel support<\/span><\/li>\r\n<\/ul>\r\n&nbsp;"},{"acf_fc_layout":"faq_zone","content_anchor":true,"anchor_link_text":"FAQ","faq_title":"FAQ","faq_text_content":"","post_faq":[{"post_faq_question":"Which running shoe has the most cushioning?","post_faq_response":"<span style=\"font-weight: 400;\">Salomon's Aero Glide 2 is a great choice of running shoes if you're looking for extra cushioning. You could also consider Asics's Gel-Nimbus 26, which provides softness and maximum cushioning.<\/span>","post_faq_is_response_open":true},{"post_faq_question":"Which running shoes are best for a 10 km run?","post_faq_response":"<span style=\"font-weight: 400;\">Among our list, On's Cloudsurfer appears to be the most suitable option for running a 10K, but there are several other models and brands of running shoes that can also help you cover this distance comfortably, offering the perfect balance of cushioning and responsiveness.<\/span>","post_faq_is_response_open":true},{"post_faq_question":"How to choose the right running shoes? ","post_faq_response":"<span style=\"font-weight: 400;\">Your running shoes should be tailored to your running style, goals, and physical characteristics (foot width, stride type, etc.). There are several criteria to consider. Read our blog post on the subject to find out <\/span><a href=\"https:\/\/www.sail.ca\/blog\/how-to-choose-running-shoes\/\"><span style=\"font-weight: 400;\">how to choose running shoes<\/span><span style=\"font-weight: 400;\">.<\/span><\/a>","post_faq_is_response_open":true}]}],"author_type":"wordpress","partnership_options":{"partnership_label":"","partner_logo":null,"partner_link":"","partnership_text":""},"override_related_posts":false,"related_posts":null,"right_cta_visibility":false,"sidebar_cta_content_override":false,"sidebar_cta_title":"","sidebar_cta_description":"","sidebar_cta_button":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Best running shoes of 2024 | SAIL Blog<\/title>\n<meta name=\"description\" content=\"Discover the best road running shoes of 2024 to enhance your running experience and make the most out of every outing without 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