- Tracks your steps and distance from steps.
- Inactivity Alert: Reminds you with vibration to get up after 55 minutes of sitting and add active breaks to your daily routines.
- Smart Calories: Lets you know exactly how many calories you've burned.
- Activity Goal: Shows how active you've been during the day and gives practical guidance for reaching your daily activity goal.
- Breaks up your activities into five intensity levels: resting, sitting, low, medium and high.
- Automatically tracks your sleep time and quality. See and learn from your sleeping patterns in Polar Flow web service and app.
- Smart Notifications: Vibrates and notifies you about incoming calls, messages and calendar reminders.
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