- Activity Guide
- Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal. More ›
- Activity Benefit
- Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy. More ›
- Smart calories
- Lets you know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
- Training Benefit
- Delivers motivating feedback immediately after training describing the effect of the session.
- Running Program
- Train for a running event with a personal and adaptive training plan in Polar Flow.
- Choose from four different targets, 5K, 10K, half marathon and marathon
- Get a training plan that fits you and your goals.
- Running index
- Shows how your running performance is developing.
- Sport profiles
- Polar provides over a hundred different sport profiles which enables you to choose the right one for your training sessions, and get sport-specific reports and feedback.
- All sport profiles are based on specific logic and give you the most accurate data, for example, about burned calories.
- Manage your sport profiles in the Flow web service.
- Wrist-based heart rate: Makes heart-rate based training more convenient than ever, just tighten the band and start training.
- Sport-specific profiles: Create and customize profiles for different sports and get exactly the data and guidance you need to train effectively in each one.
- Track your activity 24/7 and get practical support to help you achieve your individual daily activity goal.
- Sleep: Automatically tracks your sleep time and quality. Check and learn more about your sleeping patterns in the Polar Flow app and web service.
- Polar Flow: The exclusive Polar Flow service records detailed information about each training session, allowing you to monitor progress and plan further training quickly and effectively.
- Smart Coaching: Polar’s exclusive Smart Coaching features provide detailed information about your fitness levels in different areas and guidance for improving them further.
- Waterproof: Polar M600 is waterproof (suitable for swimming, 10 meters, IPX8).
- Integrated GPS: Polar M600 includes fast and accurate GPS functionality, allowing you to see your speed, distance, and route.
- Sensor compatibilit: Polar M600 is compatible with the Polar H7 heart rate sensor.
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