• Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox and women’s health tracking including past ovulation estimates, and more
• Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency
• See whether your health metrics such as heart rate, HRV, skin temperature and Pulse Ox while sleeping, are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more. This feature is currently available in beta
• Track all the ways you move with more than 80 preloaded GPS and indoor sports apps including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you
• Log custom or preset behaviors, such as caffeine and alcohol intake, and view reports on how those lifestyle choices impact your sleep, stress and HRV in the Garmin Connect app. That way, you can make more health-conscious decisions
• A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands or use your smartphone’s voice assistant to respond to text messages and more
• Health:
• See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest
• Gain a deeper understanding of your overall health through heart rate variability while you sleep
• The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb)
• Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time
• Receive and customize an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up
• Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events
• The watch constantly samples your heart rate, including high and low heart rate alerts based on your specific levels
• Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates
• Log a 2-minute session to record key health stats, then generate a report to share with your health care provider
• This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep
• Help reduce stress, anxiety and more with voice guided meditation practices
• Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise
• Fitness:
• Better understand how each workout affects your body and how much time you need to recover
• Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy
• Get insight into training effectiveness, and know whether you’re training productively, peaking or strained
• Estimate how fit you are compared to your actual age
• Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more
• Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time
• Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch
• Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga, mobility and Pilates
• Track multiple activities in one session. Just choose one activity, press stop, then move to the next
• Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses
• Running and triathlon:
• Get superior positioning accuracy and optimized battery life with SatIQ™ technology
• View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form
• See how much power you’re applying during your run so you can manage effort and fine-tune your training
• Create or find existing courses in the Garmin Connect smart-device app, or sync from your favourite third-party platforms and get turn-by-turn directions
• Your watch will record accurate lap distances in metres on tracks all over the world
• Plan race-day strategy with GPS-based pace guidance for a selected course or distance
• Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own
• A dedicated rucking activity profile allows you to enter pack weight
• Connect:
• See your health and fitness information, connect with friends and more
• Add watch faces, data fields and apps to your paired watch
• Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone
• Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app) so you can keep your phone in your pocket
• With an Android phone, view photos sent to you directly from your watch’s screen
• Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required)
• Breeze through checkout lines or transit systems with participating providers
• If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually
• Easily share saved locations, courses and workouts with friends’ compatible Garmin devices
• Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist
• Convenience:
• Choose from various watch faces with customizable data and colours. Even hear the data fields spoken from the watch face
• Change text size for easy readability
• Change the watch display to shades of red, green or orange, or even use the blue light filter to preserve your night vision and reduce sleep cycle disturbances
• Get colour display options, including grey scale, red/green, green/red or blue/yellow, to assist with various forms of colour blindness
• We didn’t forget about the practical features you need for everyday life
• Automatically silence notifications and distractions during sleep or activities. Plus, customize modes to fit your needs
• See upcoming appointments and meetings from your paired smartphone’s calendar

Display size: 30.4 mm (1.2 in.) diametre Battery life: up to 10 days Display resolution: 390 pixels x 390 pixels Weight: 33 g (46 g with included band)

• In the box:
• Venu 4 - 41 mm
• Charging/data cable
• Documentation