Trail running in winter entails running over snowy or icy surfaces, with or without elevation gains. Of course, you should try to go out when the weather conditions are good enough and wait for snow to be compacted enough before going out running during the cold season.
For this type of running, the best winter trail running shoes are ones that are well insulated and provide a lot of grip so you can face uneven or slippery terrain, according to Paméla Boucher.
She recommends avoiding uppers with breathable panels, which let the cold and humidity in. She prefers mid-calf (very popular amongst winter runners), well insulated models with a flexible and breathable Gore-Tex membrane that covers the entire shoe, so your ankles and lower calves are protected from the snow.
It’s also very important to find shoes with a good ankle support and enough grip to stay safe as you run over uneven terrain. To achieve this, opt for an outsole with deep lugs which bite into the snow and give you stability as you run over ice.
For this type of winter running, Paméla Boucher enjoys brand Saucony’s range of models, which give her the feeling of running in comfortable slippers.
Characteristics of the best winter trail running shoes at a glance :
- Insulation and grip
- A waterproof and breathable upper shoe
- Deep lugs for snowy or icy conditions
Also, if you are wondering how to dress for winter trail running, read our expert’s advice here.